i wanna work out my biceps but i dont really have the need to make them massive. So i was looking for an exercise that would work out my other muscles but include my bicpes if that makes sense. the only one that i know about atm is the upright rows as that works traps/shoulders and biceps are there any others?
ps if it is an exercise that will work my shoulders that would be great as i need to have stronger shoulders for boxing practice :)
2007-08-23 16:33:11 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
any exercise that targets the back is using the biceps as a dynamic stabilizer and a synergist.
pull ups
chins
bent over rows
pull downs
etc.
they all work the bicep, it's such an easy muscle to stimulate when you train the back heavy. it doesn't take much to finish off the bicep with some direct stimulation with barbells, dumbells or cables.
2007-08-23 16:48:09 · answer #1 · answered by lv_consultant 7 · 1⤊ 0⤋
Pull-ups/Chin-ups
2007-08-23 16:38:45 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Yep. the greater you artwork out, the bigger your muscular tissues get. it quite is a mix of two matters. on the beginning up, your muscle is pushing your vein against your skin greater sturdy. additionally, larger exercises advance the blood bypass for the period of your physique, as a manner to attend to for this, your veins ought to desire to bolster.
2016-12-16 04:19:54 · answer #3 · answered by ? 4 · 0⤊ 0⤋