Have you tried to lose weight but they expect lots of hard jogging?

Question

I found a better way, and it only takes 10 minutes morning and same in the afternoon. Simply, you RUN for 8 seconds, slow down to an easy walk for 12 seconds, then REPEAT the pattern. It loses a kilo or more a day. Diet with natural organic hi-fibre foods helps remove fat faster with this method. It is supposed to have been designed by the Canadian Air Force (obviously for flabby recruits like me).

Answer 1

interesting

Answer 2

it's called interval training and it would work much better if you performed the exercise at 100% intensity for 30 secs then 50% intensity for 30 secs and repeat for at least 6 minutes. increase the time by 1 minute each week until you hit 15 minutes.

Answer 3

yes your way is very effective. it's a new trend, HIIT high-intensity-interval traning. it is effective in burning fat and building high-muscle mass. it let's you burn 9 times more calories than you would using the traditional running or jogging. combined with a good diet, it is a very sure way to loose weight and firm up those flabby arms and legs.

but i suggest you don't forget to do warmups, this would prevent any serious injuries.

good luck and stay healthy!