will i gain weight? i eat very healthy around 95% of the time and do cardio everyday..........tonight i ate ALOT of ice cream on top of my usual 3 well balanced meals and snacks and had a few handfuls of gummie fish..........i hardly ever do this but .....aunt flo is coming and i was craving ........lol will i gain from this..........i lost a ton of weight and been maintaining very well :)
2007-08-23 15:33:43 · 8 answers · asked by cbella76 4 in Health ➔ Diet & Fitness
forgot to mention, i walked for 45 minutes today, did 30 minutes of step aerobics and strength training
2007-08-23 15:43:32 · update #1
Member since: January 07, 2007
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Chocolate1
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It's a form of binge eating and yes, if you do it often you can put back on the weight you've lost.It'll better if you deal with the issues that you have with Aunt flo. Sit down and have a honest heart to heart talk with her
ROFLMAO!!!!
2007-08-23 15:49:16 · update #2
no eating junk food everyonce in a will is fine
2007-08-23 15:39:08 · answer #1 · answered by ❀❤Lexi✞Loo❤☺✰™ 3 · 1⤊ 0⤋
It's a form of binge eating and yes, if you do it often you can put back on the weight you've lost.It'll better if you deal with the issues that you have with Aunt flo. Sit down and have a honest heart to heart talk with her.
2007-08-23 15:44:33 · answer #2 · answered by Chocolate1 2 · 0⤊ 0⤋
I doubt it. Because you eat right and workout, the 1 pound you may gain will easily be shed off. It's ok to treat yourself once in awhile. You don't even have to wait for "aunt flo" to come around once a month, either!
2007-08-23 15:39:11 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Yes, it's ok to have a treat, but write down what you ate and how much. Forcing yourself to write it down, also means that you have to read it. You may want to add a little extra work out, or put some music on if you want to dance away those calories!
2007-08-23 15:39:16 · answer #4 · answered by Anonymous · 0⤊ 0⤋
If you work out that much, chances are your metabolism is so high that you will use those calories as energy instead of storing them as fat. Don't worry, a few gummy fish won't make you obese!
2007-08-23 15:39:35 · answer #5 · answered by duncanhines1920 2 · 0⤊ 0⤋
All things in moderation...including moderation. Enjoy your favorite food once in awhile... =)
If you are eating healthy 95% of the time you are way ahead of most people! Good on you!
2007-08-23 15:47:32 · answer #6 · answered by jake petro 2 · 0⤊ 0⤋
no, you work out and eat sensibly most all of the time. it should be fine. Moderation is the KEY.
2007-08-23 15:41:53 · answer #7 · answered by Tivogal 6 · 0⤊ 0⤋
Your body will metabalize it, no worries!
2007-08-23 15:44:10 · answer #8 · answered by beach mama 4 · 0⤊ 0⤋