whats a quick way to loose 50 pounds?

Answer 1

the fastest way to turn around my weight was through a high fiber diet mostly raw vegetables some cooked and moderate fruits and avoiding refined foods such as bleached flour pasta bread substituing whole grains and cuttind meat fish and chicken as well as dairy products combined with hydrating on a gal of water a day this is great for you arterio vascular and numerous other health issues . no exercise required but it will help also .no fats or oils if necessary use olive oil.

Answer 2

You may want to focus on your health more so than your weight. You need to know that sugar, junk food, and fast food are not your friends when it come to being fit or healthy(being fit means you will be at your ideal weight). Too much of these thing will lead to a very unhealthy you.

Balance is the key to life; eating only convenient and processed food often containing growth hormones, preservatives, additives and seasons like MSG (see http://stayinformed.info/about/aboutmsg.htm why you should stay away from wheat (gluten), MSG and other foods that causes obesity and hypertension) may lead to weight gain, obesity, diabetes, hypertension and other diseases.

Here are a few suggestions to becoming lean and fit:

Substitute your sugar drinks such as sodas and juices for water, organic decaf green or ginger tea. Drink 30 minutes before or after each meal (see http://stayinformed.info/health/healthideas/suggareffects76.htm ).

When eating, help the digestive process. Take your time and chew your food 3 to 4 times longer than usually take ( break it down to almost a liquid). This will aid in the digestive process. Add fiber and substitute some daily choices like (fruits, vegetables, dairy, and meats) with organic selection. The organic foods do not contain the growth hormones, MSG, preservatives, gluten, and artificial flavoring may lead to weight gain.

Remove or reduce wheat, dairy, sugar, and processed food (junk foods, can foods, food in boxes, restaurants foods, fast foods, etc.).


Enjoy your life, exercise when ever you get the opportunity, go for a walk, jog, swim, go out dancing, play sports, or just do what you enjoy a lot and incorporate exercise. These things will get you on your way to being healthier which will translate into a smaller and more vibrant you.

These changes should help today tomorrow and for the rest of your life.

Answer 3

workout half-hour an afternoon, three times a week. shrink your caloric intake by employing 30%. once you're determining, use Melaleuca's get right of entry to Bar. This bar burns fat and besides as sugar and forestalls your muscular tissues from aching. Take it from own journey, I certainly have lost 40 pounds in that final six months.

Answer 4

hahahaha
quick way?
there is no quick way it takes yep thats right//...... diet and exercise........... what did u think there is a magic pill that will drop the pounds without getting off ur *** and exercising?

PUT DOWN THE KFC bucket and go for a run!!

Answer 5

Surgery, or starving.