to-day i ate:
morning: bowl of rice, fruit
lunch:noddles
dinner:noddles
deseret: watermelon
and i didnt excerise but for 5 mins
2007-08-23 13:44:27 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
You didn't eat much nutrition today for sure, and I don't think you had enough calories either, depending upon exactly how much rice and noodles you ate. These sites may be of some help to you. Stay healthy.
2007-08-23 13:50:31 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Don't know how large any of those servings was, but you need some protein and veggies in there...most of what you ate is carbs and maybe a little fiber. Not well balanced at all.
2007-08-23 20:51:27 · answer #2 · answered by . 7 · 0⤊ 0⤋
You have to excersice at least about 20 minutes! But other than that yeah it's good. But try to have more healthier foods too.
2007-08-23 20:50:02 · answer #3 · answered by Sarina D 3 · 0⤊ 1⤋
oh come on...we all know the answer to this one
2007-08-23 20:52:06 · answer #4 · answered by Mags 2 · 0⤊ 0⤋
uhh.. u didnt eat to much. i think wat you ate was fine (or not enough depending on portion sizes.)
2007-08-23 20:59:35 · answer #5 · answered by Lara T. 2 · 0⤊ 0⤋
I don't think so.
2007-08-23 20:49:12 · answer #6 · answered by Beau R 7 · 0⤊ 1⤋
FAT @ss
2007-08-23 20:57:06 · answer #7 · answered by Anonymous · 0⤊ 0⤋