Is it a bad idea for a 17 year old girl to go on a fruit and Vegi diet?

Question

I'm planning to go on a fruit and vegi diet.
Is it so wrong?
I'm 219 pounds.
5 foot 3

Answer 1

Your plan as you describe it here may not be a good idea. You need protein for sure, and you haven't explained how you will get protein on this diet.

You may need to focus more on strength training and exercise than simply on losing weight quickly. If you make a few life style changes you should be able to lose some weight within a reasonable time frame. However, you cannot "spot reduce" and lose just belly fat, for example. You have to lose fat overall. This is a system that has worked well for me and several friends have also been successful with it.

1. Eat three nutritious meals and three snacks everyday. Cut out junk food. You probably need about 1500 to 1800 calories a day. Many people make the mistake of not eating enough when they try to lose weight and then become discouraged.

2. Drink lots of water - at least 8 big glasses as day. Lots of water is essential. Stop drinking soda and other drinks with useless calories. Eat fresh fruit instead of fruit juices - the juices are very high in calories.

3. Begin a simple weight lifting program at home or at a gym. Ordinary household items (tins of soup, for example) can actually serve as weights for beginners. Buy yourself a good weight lifting book for women. Actually the "dummies" series of books has done a rather good one.

4. Walk, walk, walk. Buy yourself a pedometer and aim for 10,000 steps a day.

5. Record everything you eat and all your exercise to make sure you have a "calorie deficit". Two of the sites I've included will help you do that. Basically burning more calories than you take in leads to weight loss. You need a deficit of 3500 calories to lose one pound.

6. Always use stairs - never the elevator or escalator.

7. A mini stepper is an easy piece to equipment to have at home and gives great results. I bought mine at a second hand store for $4. Even if you use it for a minute or two several times a day it can make a big difference.

I hope these thoughts help. You can do this in a sensible way. Good luck with it.

Answer 2

You need protein as well...

DO NOT drop your daily calorie intake below 1200 without a doctor's supervision. Eating 4 - 6 small meals a day will cause your body to burn more calories than 3 meals a day (if you consume the same # of calories).

Eat a well balanced diet...fruits and veggies, lean meat, complex carbs, healthy fats, drink lots of water, and exercise 5 days a week (go for 1 hr a day).

http://www.freedieting.com/tools/ideal_body_weight.htm This site has calculators to help you determine your ideal weight, your BMI, how many calories you need to eat to lose or maintain weight, and more.

Do it right...lose it once and keep it off. Take care of you.

Answer 3

Well, if you make sure to fulfill your nutritional requirements, then I don't see anything wrong with a vegetarian diet. But if you're simply trying to lose weight, you should think about just cutting out the simple sugars, restricting your caloric intake to about 1500 per day. There is no immediate gratification in the weight-loss game. But if you just make yourself follow a sensible diet - and stay away from the sweets, you could be 50lbs lighter in a year. Good Luck!

Answer 4

Yeah, it's wrong because you'll be missing several important nutrients - like calcium, protein for muscle development....

Not to mention, your hair will start falling out, you'll grow fuzz all over your body, your period will stop... Among other problems. You might even NOT lose weight because you'll be malnourished.

See your doctor or a nutritional counselor for a proper diet instruction.

Answer 5

Junk foodstuff is undesirable. It has a ton of empty energy and does not fill you up. replace it with greens, fruit, yogurt, nuts, total grain crackers and cheese and so forth. as far as meats go attempt and make sure you're eating lean, and not fried. Grilled rooster or turkey is sturdy. you may make super sandwixhes on total wheat with them. a great number of greens, they are packed with fiber and occasional in energy. attempt and cut back out the coke, replace it with los of water and organic fruit juice. V8 splash is super plus you get a serving of greens you won't be in a position to even style. in case you genuinely won't be in a position to cut back out the coke, a minimum of swap to weight loss plan. Steam greens for dinner fairly of boiling, boiling drains them of foodstuff and supplementations. uncooked is maximum suitable. Brown rice fairly of white, total grain pasta fairly of undeniable, and so forth are sturdy uncomplicated switches.

Answer 6

skip elivator and use steps

Answer 7

Choose a whole-wheat wrap as an alternative to two slices of wheat bakery.

Answer 8

40 minutes of martial arts

Answer 9

Celebrate Meatless Mondays by building a meal starring beans (another weight-loss aid). You can love this sweet potato as well as black bean burrito.

Answer 10

Add protein powder to sweet recipes (like these Rice Krispies treats) for boosting the nutrition.