I cant bike sometimes and I dont have access to a gym (or one of those ball things).
2007-08-23 13:23:42 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
Walking, running, jumping rope, swimming laps, basketball, tennis, skipping....pretty much anything that gets your heart rate up for at least 30 minutes.
2007-08-23 13:34:00 · answer #1 · answered by margarita 7 · 0⤊ 0⤋
i lost 80 pounds without a gym. i spent 20 on an adjustable reebok step and do 30 minutes of step aerobics on it just going up and down not using the dvd 30 minutes a day 6 days a week plus, 100 crunches and stregnth training with 10-12 pound dumbells which i spent around 20 more dollars on. i like the idea of doing it this way that way i never have any excuses not to workout
2007-08-23 17:01:30 · answer #2 · answered by cbella76 4 · 0⤊ 0⤋
Might sound stupid but, skipping is excellent cardio to do at home and in a small area. That's why boxers skip. It's a highly intense form of exercise.
2007-08-23 13:28:09 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Have you heard of Billy Blanks, he is excellent. He does Tae Bo and has all kinds of things out on dvd. Go to collagevideo.com and pick something out, there are plenty of different types of cardio workouts there for you. You can view them all before purchasing too.
2007-08-23 13:29:58 · answer #4 · answered by trainer53 6 · 0⤊ 0⤋
Do you have any stairs in your house? Go up two steps and down two steps or four steps for several minutes and you will get a good workout. If you don't have stairs, you can buy stools or exercise steps that will work. Good luck with it.
2007-08-23 13:34:04 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Have you ever tried Turbo Jam Videos by Shalene Johnson...those videos are so much fun!!! They make you forget it's exercise b/c u get to dance jump like a crazy person and hav fun. The video is very enthusiastic and gets u motivated right away all from your own house.
2007-08-23 13:30:01 · answer #6 · answered by girly GuRl 2 · 0⤊ 0⤋
Walking briskly, jogging, dancing, aerobics (DVDs, videos, or on TV) and jumping rope are all good at home options as well.
2007-08-23 13:36:21 · answer #7 · answered by . 7 · 0⤊ 0⤋
Well, curl ups, sit ups things like that. I'd say running on a treadmill would be good
2016-03-17 05:20:32 · answer #8 · answered by Anonymous · 0⤊ 0⤋
jog in place....tredmill.......dance......steps (use stool, or a step)....jumprope
2007-08-23 13:33:12 · answer #9 · answered by reader 3 · 0⤊ 0⤋