i usually weigh 130lbs and now i weigh 132lbs (n other words i gained 2lbs) and i did this in 1 day, this is all ive ate btw i dont eat after 6:00pm
subway salad (no dressing)
2 cups of popcorn
some water
and a glass of 2% milk
how could i have gained those 2 lbs?
im trying to slim down to 120lbs and my dieting has usually been great, but now....its all turning to crap.......
i eat the same, but gain weight..... it just doesnt make n e since...... im on my period, could that be it? this usually doesnt happen, i didnt binge eat or anything.
i went rollerblading for about 15 mins. other than that have been working on the computer, and watching tv.... i usually work out before i go to bed.
any one know the reason 4 this?
2007-08-23 13:00:37 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
That's not enough food for one day, and not well balanced at all. If you want to lose weight you need to eat more, eat better, and exercise more.
Don't "diet" make a lifestyle change. Any diet you go on may help you lose weight but you'll tend to gain it back if you go back to your previous ways.
Eat a healthy well-balanced diet all the time...keep junk food, fast food, sweets, sodas, etc to a bare minimum (the occasional treat if you feel the need). Keep your calories over 1200 when trying to lose weight, and go for 4 - 6 small meals a day to keep your metabolism up for longer...add to that a lot of water, and at least 1 hour of exercise at least 5 days a week and you'll be on your way!
When you reach your goal, simply modify your calorie intake and/or exercise to allow you to maintain your weight instead of continuing to lose.
Yes, the 2 lbs could be water weight from your period. I vary as much as 2 or 3 lbs in a day due to water weight...don't panic just yet.
2007-08-23 13:03:45 · answer #1 · answered by . 7 · 0⤊ 0⤋
the bodyweight fluctuates daily that is normal. mostly it's from consuming an excess of carbohydrates or nutrients in general.
when the body stores excess blood sugar as glycogen in the liver and muscle tissue there is a corresponding increase in water at a 1:3-4 ratio. for every molecule of glycogen stored so are 3-4 molecules of water. the water is needed for later use to help metabolize the glycogen. this is where the extra weight is from and this is exactly why measuring the body fat % is more important than numbers on a scale, they can be very deceiving.
2007-08-23 13:11:02 · answer #2 · answered by lv_consultant 7 · 0⤊ 0⤋
Triple H, I uncover him an uneventful wrestler who demands to get out of the industry, he doesnt have many movements both lower than cena he simplest married stef for 12 titles, he demands to be a midcarder, he is taking the name from extra high-quality wrestlers like side or randy orton, he used to be higher as a heel however i simply dont like him all circular as a heel or face, he's additionally impolite to different wrestlers within the again and hates higher wrestlers than him randy and side, he loves vince and if he didnt do stef he could be a washed up no one
2016-09-05 11:57:49 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Your weight will vary slightly from day to day. It may also depend on what time of day you weighed yourself. Make sure to weigh yourself under the same circumstances each time for example before you take your shower in the morning. you may just be bloated. i wouldn't worry about 2 lbs.
2007-08-23 13:11:20 · answer #4 · answered by n_grisanti 1 · 0⤊ 0⤋
Well a person usually gains and loses 5-10lbs everyday. It's all comes down to whether you went to the bathroom yet or not.
2007-08-23 13:08:46 · answer #5 · answered by neva4rreal 2 · 0⤊ 0⤋
Weight fluctuates on a daily basis. But yes, having your period can make that happen.
2007-08-23 13:08:08 · answer #6 · answered by sunnypearlrose 2 · 1⤊ 0⤋