I WANT TO LOSE WEIGHT BEFORE SCHOOL STARTS! help<333?

Question

i have about 2 1/2 weeks before school starts.

i am 5'9 feet tall & i'm 160lbs.

i move a lot, and eat healthy.

but i just stay the same at the scale. =/

help?

Answer 1

If you cut out 2-3 carb servings per day you will drop the pounds in no time, also cut out soda and drink tons of water. I lost 10 pounds in two weeks by eating Kashi cereal with non-fat milk for breakfast, tuna with relish for lunch (or a salad with non fat dressing) try Ken's steakhouse fat-free balsamic. Yummy =) for dinner only eat meat and veggies and try not to eat anything past 7pm. You don't have to starve yourself just eat better and you will look and feel better too.

Good Luck! :)

Answer 2

BTW, all other factors being equal, at 5'9" and 160 pounds you must look pretty good.
But mind that you do not buy into that stuff about you have to be 104 pounds and a size 1 and 2. That is a creation of Madison Avenue. Camera's put weight on people, and advertising is designed to hammer home points through sheer repetivity.
Those models are un-naturally thin in person, and American's, after years and years of Cosmopolitan and Redbook and Playboy and Cheri magazines
and American prime-time tv are conditioned
to the you can never be too thin school of thought.

Stuff and non-sense! The sexiest female I have ever seen was a farm girl from Iowa.
She was 5'-7" or so and anywhere from 150 to 160, maybe a tad more give or take.
She was unavailable, but she would be number one my all time wish list-celebrities included.

At 5'9" you have plenty of places to put that 160 pounds . Just tell people you weigh less . 160 probally sounds like a " guy statistic" to you. But so does 5'-9".
And watch the body image thing.
I use a sense of humor . I tell people when they were passing out noses I thought they said roses and asked for a big red one.

Answer 3

dont worry what the scale says,
if you feel better, you know your doing it right..
keep eating healthy and take a morning jog, dont over do yourself though, if you dont exerisce at all id say take a joq/walk every morning for 30min for one week then the next week change it to 45min and add some real running, then the last like 4 days walk/jog and run a full hour, and drink plenty of water.

Answer 4

no breads, no cakes, no rice

time to get weights, lift every morning and 3 hours before bed. for.the.rest.of.life

Saw this new ab pull on TV - cheaper to hang legs off table, bench, or hard bed, Do lots of situps with twists and turns for obliques and abs

With barbells in hand, do step lunges forward for thighs/legs.
Stretch achilles on steps all the time, good for calves too.

Answer 5

Learning to eat well and exercise is the only solution to long-term weight loss. We offer the following tips to help you lose weight to look better, feel better, and live a healthier life. Check out http://use-weightloss.blogspot.com/ for all info regarding weight loss.

Answer 6

Oh I see go to a gym just don't start eating disorders! So don't worry about your weight Just go to a gym and work out or if you have a tread mill or whatever work out on the that too.

Answer 7

exercise everyday like jogging around the block
skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
eat fruits at night if your hungry.
drinks lots of water and stop all the fast food and chocolate.
I found this on this website.
There are more tips and info.

# Here are my ten top tips to tip the scales your way:
CREATE YOUR OWN VIRTUAL REALITY.

# EAT NUTRITIOUS WHOLE FOODS.

# ELIMINATE HIGH GLYCEMIC FOODS.

# DRINK PLENTY OF PURE LIQUIDS.

# MOVE YOUR BODY. BUILD MUSCLE.

# INCREASE HIGH FIBER FOODS.

# CUT OUT BAD FATS, ADD GOOD ONES.

# ENJOY DOING IT YOUR WAY.

# HAVE A SIMPLE ORGANIZED PLAN.

# FORGIVE YOURSELF AND MOVE ON.

<-------Weight Loss Ten Top Tips----->

<--http://www.loseweighthappy.info/index.php?option=com_content&task=view&id=83&Itemid=62 -->
Please enjoy it!

Answer 8

How to Lose Weight Naturally?

How to lose weight naturally has been in debate for years.

Some say low carb. Some say high carb. Some say it's how much food. Some say it's how much exercise. But none of these covers the whole picture.

How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.


Seven Laws of How to Lose Weight Naturally

1. Make a commitment to whatever it takes. You not only need to know what to do, you also have to manage yourself in such a way that you do it. If you already knew exactly how to get yourself to lose weight and keep it off, you'd be at your perfect weight right now. Without 100% commitment to do what it takes, your goal has no staying power.

2. Start from a foundation of happiness. Most people think losing weight will make them happy. But happiness is a mental state that can only be created right now. And nobody wins at any challenge if they're unhappy. So be happy. Accept yourself and your current circumstances and be enthusiastic about the future you're creating.

3. Design your own healthy diet plan. Natural doesn't mean spontaneous. As a matter of fact, spontaneous gratification is what gets most of us into trouble. Just like managing your time and money, weight management takes planning and organization. To burn more calories than you consume, based on your lifestyle, how are you going to handle the details?

4. Manage your emotions. Emotional eating is a major reason for failure. We've learned to use sweets, fatty foods and overeating for entertainment, celebration and to sooth and stuff down unpleasant emotions. Come up with a list of other things you enjoy (besides eating). And begin exchanging old bad habits for healthy new ways of enjoyment and soothing.

5. Find a way to exercise daily. Exercise is healthy and burns calories. It doesn't have to be complicated or extreme. It just has to happen. Decide what kind would be best for you and work it out with your schedule. There are great exercise videos, walking paths and a variety of gyms everywhere. Choose a time and method and make it a regular habit.

6. Keep a Journal. If you can't measure it, you can't manage it. Studies show the great majority of people who lose weight and keep it off are very aware of what they eat and the calories they consume. Many keep a journal. Research shows those who guess at the amounts, without writing them down (at least in the beginning), grossly underestimate their calories.

7. Be persistent. Nothing gets accomplished without persistence. Persistence is the only common denominator of all successful people. The story goes that Thomas Edison had 999 failures before he finally invented the light bulb. If you've tried and failed 999 times, learn from your mistakes and do it better next time. The only way to succeed is to persist.

<--How to Lose Weight Naturally?-->
<--http://www.loseweighthappy.info/index.php?option=com_content&task=view&id=67&Itemid=62 -->

Answer 9

Read about fast weight lose here :

- Natural Diet Tips To Achieve Fast Weight Loss, the link : http://www.16weightloss.com/natural-diet-tips-to-achieve-fast-weight-loss.php

- 10 Tips on weight loss fast, the link : http://www.16weightloss.com/10tips-on-losing-weight-fast.php

- Are You Looking For Fast/Quick Weight Loss?, the link : http://www.16weightloss.com/are-you-looking-for-fast-quick-weight-loss.php

- 10 tips for fast weight loss for man or woman, the link : http://www.16weightloss.com/10tips-forfast-weightloss-forman-orwoman.php

- The Natural Way To Losing Weight Fast, the link : http://www.16weightloss.com/the-natural-way-to-losing-weight-fast.php

Hope this info helps.

Answer 10

your perfect for your height,you don't need to be a toothpick,people just pick there teeth with them,keep alittle bit of weight, its more pleasing.but continue to eat right,nothing after 7pm, drink lots of water and get out and do some walking. stay and get healthy,don't try to be one of those anorexic models, have fun this school year and do the best you can!!!!!!!!!!!!!!!