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2007-08-23 09:23:31 · 1 answers · asked by Liquid-Diamonds 1 in Health Diet & Fitness

1 answers

You haven't provided enough information to give you more than a general answer.

The best way to treat fatigue is to treat the cause. There are so many things that cause fatigue:
hypothyroidism
abnormal cortisol levels
sleep apnea
depression
poor nutrition
lack of exercise
and so much more.

Now, if your fatigue is due simply because you don't get enough sleep, then start getting to bed at a decent hour. If related to diet, then eat better and if related to exercise, start an exercise program.

Please see your doctor for a complete work up!

2007-08-23 20:29:09 · answer #1 · answered by ilse72 7 · 5 0

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