Most people don't eat enough fish. I've heard that we should include fish in our meal at least one per week to see health benefits. I don't eat much fish--not even once per week--but what if I take a fish oil supplement once per week. Will I see benefits?
I really don't want to have to take a daily dose of supplements.
Any knowledge or experience with this would be helpful,
2007-08-23 09:01:26 · 3 answers · asked by Anonymous in Health ➔ Other - Health
Studies now suggest that having fish 2 times a week will have cardiovascular benefits. So, try taking your fish oil twice a week instead of once. You'll have increased benefits without too much extra hassle.
2007-08-23 09:09:22 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Any fish oil will help, but a daily supplement will help more than a weekly one.
2007-08-23 09:05:47 · answer #2 · answered by Ralfcoder 7 · 1⤊ 0⤋
A fish oil supplement CAN be beneficial, but it SHOULD be taken daily!
2007-08-23 09:10:14 · answer #3 · answered by Tommy D 5 · 1⤊ 0⤋