What's the cure for weight-loss?

Question

I need to know what it is.

what i meant was how do i lose alot of weight very quickly, i'm all for weightloss i'm just asking how to do it quickly. VERY quickly!!

Answer 1

eat less, exercise more


that's really the simple thing


control portions, read the nutrition facts (and understand that if the bag of potato chips says 150 calories and there's 11 servings it's 1650 calories in the whole bag, yikes)

eat lots of fruits and vegetables- and potatoes/mashes potatoes count as a grain when losing the pound-age

exercise more- get up, take a nightly hour long walk, it's very calming and not very difficult
try to move more- if you are cooking something in the microwave for a couple minutes- move around, do dances while you wait


visit the doctor- see if your body is alright and you don't have a thryoid problem or anything

Answer 2

Green tea, Green tea, Green tea!!!
Ok so I'm 5'3 110 pounds for the past year or so. I wanted so badly to be 105 and have tried everything!!! I run 5 days a week, lift weights, eat a healthy diet and I cannot loose that 5 pounds! Well I discovered that green tea boosts your metabolism. I already drink tea, but to get the maximum benefits you have to drink up to 10 cups. Way too much for me, I visited Whole Foods supermarket and got green tea supplements. Been on them for 2 weeks and have slowly lost 3 pounds. It also has suppressed my appetite. Along with it do weight lifting, cardio, drink water, eat small meals a day, never let yourself starve, (then body slows because it thinks it won't get food and it does the opposite). But all those things boost metoblism, a key to weight loss.

Answer 3

if someone loses weight for no known reason, they need to go to a doctor to find out why. eating right is the best way to stay at a healthy weight. (cure for weight loss? is it a disease?)

Answer 4

Why would you want to cure weight-loss?
I lost some weight and I'm perfectly fine with that.