i'm having MAJOR lower back problems and can barely move.
does anyone know something that i could do to help my back without going to the Dr.??
thanx
2007-08-23 06:57:57 · 6 answers · asked by ♥Rayyhol♥ 4 in Health ➔ General Health Care ➔ Pain & Pain Management
Bengay and a heating pad..ibuprofen for the pain
2007-08-23 07:05:36 · answer #1 · answered by GD-Fan 6 · 0⤊ 0⤋
Are you respiring bloodless air? Are you interior plenty respiring stale indoor air? Do you've got an air cleaner to your dozing house? You want secure, blank air when you've got bronchial asthma, despite the fact that the health care provider wasn't definite in case you do. Google "signs of bronchial asthma". Sleep along with your higher frame extended.
2016-09-05 11:25:49 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Get Massage on a regular basis. If you can find someone in your area that does Structural integration, this will help for the long term instead of masking it with drugs.
2007-08-23 07:04:10 · answer #3 · answered by matthew m 1 · 0⤊ 0⤋
robaxacet extra strength and a pillow under your lower back. I would really go see the doctor tho if it last's for two long, I'm learing my lesson now by leaving my back pain to long and now it's wrecked nerves and they think that my discs may be disinagrating.
2007-08-23 07:13:01 · answer #4 · answered by Cotton 2 · 0⤊ 0⤋
Curl up in a ball, roll side to side first; then back and forth. You'd be amazed as how something so simple could realign so much.
Good luck!
2007-08-24 04:42:19 · answer #5 · answered by Iggy 7 · 0⤊ 0⤋
do physical therapy
http://www.amazon.com/Treat-Your-Back-Robin-McKenzie/dp/0958269238/ref=pd_bbs_sr_1/103-3424536-6284623?ie=UTF8&s=books&qid=1187892346&sr=1-1
2007-08-23 07:06:21 · answer #6 · answered by Anonymous · 0⤊ 0⤋