30 minutes and weigh 167 and my height is 5'3"?
2007-08-23 03:28:53 · 5 answers · asked by imabrat 2 in Health ➔ Diet & Fitness
Still no way to tell you for sure because we don't know the intensity level of your workout. If you are a meetings member you have a points booster calculator (slide) you can use to calculate it. If you are an online subscriber, they have a tool online you can use.
If you're trying to do it on your own, the best thing you can do is go to this website, www.caloriesperhour.com, enter the information into the fields. It will calculate the calories you are burning. Divide that by 100 and you'll be close as to points
Just remember to periodically recalculate as you lose weight.
2007-08-23 04:23:03 · answer #1 · answered by dee 5 · 0⤊ 0⤋
Weight watchers sell pedometers that u positioned on all day and on an identical time as exercising and this could calculate ur acceptable AP earned. AP evaluate ur weight and height something the gadget does not so u prob burned extra energy than it reported :)
2016-10-09 02:28:46 · answer #2 · answered by Anonymous · 0⤊ 0⤋
They have a chart or something that details what credits you get for exercise. Ask them next time you go.
2007-08-23 03:37:06 · answer #3 · answered by Sunshine 6 · 0⤊ 0⤋
points are based on your weight, not your exercise quotient. If you are using WW, you should already know this.
2007-08-23 03:32:09 · answer #4 · answered by essentiallysolo 7 · 0⤊ 0⤋
Ask at your meeting
2007-08-23 03:57:22 · answer #5 · answered by Mama~peapod 6 · 0⤊ 0⤋