What type of vitamins are good for women over 30?"?

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What type of vitamins are good for women over 30?"?

2007-08-22 18:38:07 · 2 answers · asked by lanegra164 1 in Health ➔ Women's Health

2 answers

One that can be good is that of B6 which you can buy in a bottle by itself or as part of B Complex if you are concerned about PMS. Calcium can be important as well at this age.

I would recommend checking with your doctor as well to see what they say.

2007-08-23 23:10:25 · answer #1 · answered by sokokl 7 · 0⤊ 0⤋

Think vitamin B is good, calcium and a good multi-vitamin tablet as well

2007-08-24 05:38:38 · answer #2 · answered by Ari 3 · 0⤊ 0⤋