Help Getting Muscular. ..?

Question

I'm 5'4 and weigh 110 lb I wanna get bigger ..not fat .so i can fit to a size Medium by next summer...what could i do to get bigger...i don't have weights etc.what kind of exercise could i do..what could i eat. for how long..how long for results and websites..videos....DETAILS PLEASE!!

Answer 1

Eat lots of protein and carbs, run, push ups, jump rope, sit ups, shadow box. Do your running and the other exercises on alternate days (run one day, exercises one day, run one day, etc.). You'll begin seeing results in one month.