to increase my arm strength for throwing?
What about hand squeezers?
These things:
http://www.amazon.com/Wrist-Squeezer/dp/B000Q891RY
2007-08-22 13:21:12 · 5 answers · asked by robbylee 3 in Sports ➔ Baseball
how bout increasing arm SPEED NOT STRENGTH. Focus a ton more on mechanics that is really the only way to get the speed you want.
check this out
www.pitching.com
2007-08-22 14:25:54 · answer #1 · answered by Zaza 5 · 1⤊ 0⤋
Try bicep curls for the bis
mule kicks or tricep extensions for the tris
lateral raises for the delts (Shoulders)
And reverse flies for the back.
What was said before is true arm speed is more important then arm strength, but weight training not only increases muscle strength, but bone , joint, ligament, and tendon strength as well. So use the weights for injury protection.
2007-08-23 07:54:53 · answer #2 · answered by Anonymous · 1⤊ 0⤋
well apparently, they can run and become president of the united states. i suppose you can lift them to increase your strength also.
2007-08-22 20:29:14 · answer #3 · answered by the grand super C 4 · 0⤊ 1⤋
Impeachment seems to be the only option.
2007-08-22 20:35:31 · answer #4 · answered by Chipmaker Authentic 7 · 0⤊ 1⤋
well, you could marry one like i did.
2007-08-22 20:24:13 · answer #5 · answered by Anonymous · 1⤊ 1⤋