i've been taking them for a couple of weeks now because i couldn't sleep. is there any long term side effects from taking sleeping pills? i have a constant headache. could there be a connection? how can i go back to sleep normally again?
2007-08-22 06:35:10 · 2 answers · asked by abby 1 in Health ➔ General Health Care ➔ Other - General Health Care
While some sleeping pills may not be physically addictive, any pill can become psychologically addictive.
Read the instructions on the package, and, if your problems persist, see a doctor.
2007-08-22 06:45:59 · answer #1 · answered by skaizun 6 · 0⤊ 0⤋
Insomnia (sleeplessness) is due to stress,
dietary and medical problems. By making
small lifestyle changes like having a fixed
daily routine, relaxing and eating properly,
insomnia can be cured. I found the information
at http://nosleep.in/howtogetsleep.html
2007-08-23 02:53:37 · answer #2 · answered by Anonymous · 0⤊ 0⤋