Help me get healthy again?

Question

I'm 13. I was 6 stone 4 and i have just dropped even more weight to 5 stone 5. I am 5 ft 2.5. I really want to be tall when i grow up!!! Any food i can eat to help my height?
I went to the doctors, he ran some blood tests and it came back that I have a very low calcium level- stunting my growth, and very low blood sugar- risking diabetes.
How can i get these two back up to in a healthy range?
I'm going to a clinic to help, but until i go, any answers?
Please only serious or professional answers.
Also i don't want to be fat. I want to be healthy but stay on the skinny side. Is that possible?

Answer 1

Supplement, find out what's missing in your diet and supplement,
Start with a solid multi (I'd recommend Double X)
Add a calcium Magnesium tablet
eat a banana with your cereal every day,
Pottasium calcium and magnesium work pretty close toghether.
Good Luck and God Bless

Answer 2

Low Carb Dieting Tip
Your rate of metabolism dictates how many calories you burn. Heredity, gender, age, body size. diet and nutrition, activity level, and your overall health factor in on determining how high or low your metabolism is. It is normal for metabolism levels to lower as a person ages. Because of this it is important to begin stepping up your exercise routines in your thirties and forties.

Ways to Boost Your Metabolism

Eat Regularly - Eating 5-6 small meals throughout the day will give you energy throughout the day--helping you to burn calories. Whereas, calories eaten during larger meals tend to get stored as fat.
Maintain a Balanced Diet - Not only how often you eat is important, but your food choices are equally as important. Nurture you body with the appropriate balance of protein and carbs.

Eating whole foods rather than processed food gives your digestive system a workout that burns calories. For example: choose an apple over apple juice.
Workout with Weights - Building muscle mass will replace stored fat. As you build muscle tissue your metabolism increases.
Don't Forget Cardio - You need to get that heart rate up and breathe a little heavier. Twenty to thirty minutes of cardiovascular activity 5 days a week is recommended. Brisk walking or swimming are good. Or utilize exercise equipment (exercise bike, treadmill, or elliptical trainer)
Fruits and vegetables are clearly an important part of a good diet. Almost everyone can benefit from eating more of them, but variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. The key lies in the variety of different fruits and vegetables that you eat.
Some basic fruit and vegetable tips:
• Try to eat more fruits and vegetables. If you need 2,000 calories a day to maintain your weight and health, aim for at least nine servings (4½ cups) a day.
• Choose a variety of different fruits and vegetables. It's easy to get into a rut when it comes to the food you eat. Break out and try a wider variety - include dark-green, leafy vegetables; yellow, orange, and red fruits and vegetables; cooked tomatoes; and citrus fruits.

Answer 3

hi,
i was the same I'm 5ft 11" and i always had a problem of being to skinny...even though i ate junk and thing that would make other people fat i never put on any weight! i always grew up with the idea that once your not fat your healthy but it isn't true!..you have to eat healthy not just so to have a skinny or lean body but also for healthy skin, blood etc at my height i only weigh 9stone (which is light considering my height)...so i get to stay skinny but i feel much better because I'm eating right...i dont feel tired or anything!
follow the link below if you follow these guide lines and if you want workout a bit every day...maybe just run or play tennis you'll feel REALLY healthy and stay slim!
http://free-articles.50webs.com/changeyourdiet.html

Answer 4

Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Brisk walking is great for burning body fats.

Try reducing your sugar intake.
http://lclfhfhpreducingsugar.blogspot.com

It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.

Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc,

Answer 5

eat right especailly fruits and vegetables. eat regualrly, not just snacks here and there. basically just do what everyone knows is right but so few actually do