How to improve my coordination.?

Question

Ive been training in muay thai for a short while and i just need exercises or tips in improving my coordination. (ive noticed its lacking quite a bit)

Answer 1

Keep doing your drills over and over and over and over.

You need to retrain your nervous and muscular system. There is no substitute for repetition. Just be sure you go slow and get it right at first. Practice doesn't make perfect, it makes permanent.

Answer 2

get a floor to ceeling ball and look up on the internet how to practice hitting it. its great for hand to eye coordination. but you must practice the right way. then you will just have to stick at your muay thai and keep repeating techniques over and over again. the most important thing is to do it slowly at first to make sure you are doing it right. the reason for this is if you are doing it wrong to begin with it will take three times as long to correct it. you must get it done right the first time. also do a little skipping as this improves balance and coordination. do footwork and all types of exercise that improve you makes your mind and body work at the same time and you should be able to learn quicker

Answer 3

Incorporate coordination drills into most aspects of your daily routine. When you are walking across the living room carrying a water bottle practice spinning it in your open palm. Toss it up and catch it. Brush your teeth and hair with your off hand. Make many of your daily movements and practices a challenge to your balance and hand eye coordination.

Answer 4

twiddling with Plasticine is a competent thank you to bolster hand muscular tissues mutually as having exciting. enjoying video games including egg on spoon or an analogous activity which possibly relatively much less puzzling for her. Make balls out of socks and play a pastime of tossing them in a laundry impede. Lay a skipping rope alongside the floor and ask her to place one foot in front of the different and stick to it. exchange the path to twist in case you choose. That way there is not any undertaking of falling from a beam or what have you ever. Blocks are an ordinary thank you to advance coordination. placed products in a backside of a field and use in basic terms chopsticks to get them out. Roll or throw a ball back and forth. attempt hopscotch. attempt throwing frisbees by using a hula hoop.leaping Jacks, hopping on one foot. one that I enjoyed whilst i replaced into 7 or 8 replaced into inflating a balloon/sea coast ball and my sister and that i could attempt and not enable it touch the floor. My all time prevalent replaced into laying down settee cushions, blankets and random residing house carry gadgets on the floor. we would pretend the floor replaced into made up of goo or lava so we had to bounce or climb from merchandise to merchandise with a view to no longer get sucked into the "goo". particularly some exciting !! i'm hoping this helps.

Answer 5

Repetition. It takes 2500 times to commit the technique to memorty, and another 2500 times to make it smooth. Those Muai Thai guys you see in the ring practice and train starting when they are little kids. You can't expect to be good immediately.

Answer 6

Skip rope and hit the speed bag. Basic coordination drills that'll get you started, worked back then, still works today.

Answer 7

People may tell you that practice makes perfect but actually perfect practice makes perfect. When you do your routines do ea. movement w/ slow & steady perfection and let speed come at it's own pace. Thiis will increase your coordination.

Answer 8

If you want to improve hand-eye coordintation, a good way to do it is to practice catching.