i'm asian, so rice and noodles are staple to my diet. so if i reduce my intake of carbohydrates, will it help me lose some weight?
2007-08-21 18:57:51 · 6 answers · asked by Adrienne 1 in Health ➔ Diet & Fitness
When trying to lose weight it's best to cut down on sweets and things high in saturated fat. You should never eliminate carbs because that would cause health problems. Cutting down slightly should help you though.
2007-08-21 19:04:14 · answer #1 · answered by SLS 6 · 0⤊ 0⤋
Reduce the amount consumed ie count your portions.
Please donot eliminate, you need carbohydrates for energy!!
Check the site below, it will help you.
2007-08-21 22:25:37 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You are already underweight. Carbs or No carbs, you don't need to lose a pound.
2016-05-19 21:12:53 · answer #3 · answered by ? 3 · 0⤊ 0⤋
reduce yes
eliminate no thats bad for you.
eat proper servings of each type of food.
2007-08-21 19:01:38 · answer #4 · answered by 412envy 7 · 0⤊ 0⤋
it's good to balence your diet, carbs break down into sugars and it's not very healty for you, however you need them in your diet.
2007-08-21 19:03:07 · answer #5 · answered by karnsg 2 · 0⤊ 0⤋
YES!
2007-08-21 19:00:35 · answer #6 · answered by Girl 3 · 0⤊ 0⤋