Help! Whats the fastest way to loose weight? I'm in a wedding in 1 month?

Answer 1

eat less, exercise more - try less carbs - that really works

Answer 2

I don't know where you are located but here in Dallas there is a place called body wrap. They claim that they can remove inches and tighten other areas on your body. Its a quick fix and I don't know how long the effects will last. I think the website is www.bodywrapdallas.com. I got married about 3 months ago and I remember that the last month was the craziest and that emotions were running high. So this might be a opition that you wouldn't have to kill yourself with a diet and it would be something like a day at the spa

Answer 3

I melted away when I started training for a half marathon.

run no less than 4 times a week start with 3 miles per session and every week add .5 miles. On the days you don't run, you must add physical activity too, ie biking, rollerblading, speed walking, light weight training, swimming...

ie:this week run 3 miles, next week 3.5.

you dont have to eat a specific diet, just focus on non-processed fresh foods, no white flour, no added sugar, no fast food, to fried anything, no junk food....but eat as much fresh veggies and fruits as you like

but if you already are thin you won't loose a tonne of weight.

Answer 4

lots of salads,8 glasses of water a day, protein like broiled fish, fruit but not to much - bananas maybe 2 times a week, and lots of tae bo ***this man is out standing ***do the tae bo 2 times a day every part of your body will be worked. do some walking also . leave out the high fats -high sugars-high carbs. now if you want to get some firmness also buy the weights to put on your ankles ***now you firm up

Answer 5

You have to burn more calories than you take in no matter what you do. If you have aready had your final fitting for your dress, you should not lose weight it will make more last minute work for the seamstress.

Answer 6

There is a great cabbage diet that is a 7 day diet. It guarantees weight loss. You can repeat it every two weeks.

Cabbage Soup Recipe

6 large green onions
2 green peppers
1 or 2 cans of tomatoes (diced or whole)
3 Carrots
1 Container (10 oz. or so) Mushrooms
1 bunch of celery
half a head of cabbage
1 package Lipton soup mix
1 or 2 cubes of bouillon (optional)
1 48oz can V8 juice (optional)
Season to taste with salt, pepper, parsley, curry, garlic powder, etc.
Directions:

Slice green onions, put in a pot and start to saute with cooking spray.

Cut green pepper stem end off and cut in half, take the seeds and membrane out. Cut the green-pepper into bite size pieces and add to pot.

Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.

Clean carrots, cut into bite size pieces, and add to pot.

Slice mushrooms into thick slices, add to pot.

If you would like a spicy soup, add a small amount of curry or cayenne pepper now.

You can use beef or chicken bouillon cubes for seasonings. These have all the salt and flavors you will need.

Use about 12 cups of water (or 8 cups and the V8 juice), cover and put heat on low. Let soup cook for a long time - two hours works well. Season to taste with salt and pepper.

Day One:
Fruit: Eat all of the fruit you want (except bananas). Eat only your soup and the fruit for the first day. For drinks- unsweetened teas, cranberry juice and water.

Day Two:
Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice. Try to eat leafy green vegetables and stay away from dry beans, peas and corn. Eat all the vegetables you want along with your soup. At dinner, reward yourself with a big baked potato with butter. Do not eat fruit today.

Day Three:
Mix Days One and Two: Eat all the soup, fruits and vegetables you want. No Baked Potato.

Day Four:
Bananas and Skim Milk: Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets.

Day Five:
Beef And Tomatos: Ten to twenty ounces of beef and up to six fresh tomtoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once this day. You may eat broiled or baked chicken instead of beef (but absolutely no skin-on chicken). If you prefer, you can substitute broiled fish for the beef one one of the beef days (but not both).

Day Six:
Beef and Vegetables: Eat to your heart's content of beef and vegetables this day. You can even have 2 or 3 steaks if you like, with leafy green vegetables. No Baked Potato. Eat your soup at least once.

Day Seven:
Brown rice, unsweetened fruit juices and vegetables: Again stuff, stuff, stuff yourself. Be sure to eat your soup at least once this day.