I feel bad about asking you this but i need help.?

Question

i am 13 years old, and before you say "your too young!" or anything like that, hear me out. I am 13 years old. I have an okay body but i could loose a couple pounds. I have a what some would call a pouch around my lower stomache. I really want to loose this before school starts in 2 weeks. I have tried excersizing and eating right. it doesnt seem to work. and i dont weigh enough to start diet pills. does anyone have any ideas. please and thank you.

Answer 1

Easiest way to lose weight fast and safely is to cut your calorie intake by eating more on fiber, fruits and vegetables. You'll feel full with fewer calories on them. Fruits, vegetables and fibers are packed with nutrients but less on calories.

I lost 10 pounds in just 2 months using these tips.

Here are Tips to help speed up your metabolism plus help you lose weight without being miserable. they worked for me =)

1. Fill up on Fiber and Lose Weight Fast

Fill up on Fiber - Foods rich in fiber will make you feel satisfied and help curb your appetite, helping you to lose weight fast and safely - so make sure to pack your diet with fruits, vegetables and whole grains.

2. Boost fat-burning metabolic rate by 50% by sipping coffee

Sipping coffee before a meal can supress appetite by 35%, plus boost fat-burning metabolic rate by 50%, according to extensive research at Vanderbilt University in Nashville. The study-proven dose : 250 mg of caffeine daily, taken either in supplement form or by sipping to cups of coffee or 4 cups of tea.

3. Lose Weight just by eating Yogurt

Yogurt is a calcium-rich food. Research links calcium with lower cortisol production, and it has been proven that women who increase they're intake lose up to 40% more weight than calcium avoiders.

Plus Yogurt has live microorganisms which helps proper digetion and absorption of nutrients we take. Make sure to get yogurts that says "with live microorganisms in labels/packages".

4. Try this Hunger-Taming Trick

Cut fat and you'll cut cravings. Consuming a high-fat diet may supress your body's natural satiety signals, according to a new study from Pennsylvania State University. Animals who'd been consuming a diet rich in fat ended up eating 40% more of a high-calorie snack than those on average diets. Keep your fat intake to less than 30% of total calories.

5. Feel full on less food.

Apples are rich in pectin, a soluble fiber that slows the digestive process, so you'll feel full on less food.The result: You'll eat just enough food to make you happy, reducing calorie intake.

6. Studies suggest people pursuing a healthy weight could lose more weight and burn more fat by including 24 ounces a day of low fat or fat-free milk in their reduced-calorie diet, instead of 8 ounces or less.

7. Speed fat burn with Cranberries.

The ascorbic acid in cranberries helps thin liver bile, making it easier for the organ to emulsify fat so so it can be quickly flushed out of the system rather than stored in cells.

8. Boost your protein intake and lose almost a pound a week without hunger.

You can try protein smoothies. Packed with nutrients and low in calories, smoothies are a fast, easy and great tasting way to achieve good health.

You can find a wide collection of healthy fruit smoothies at : http://fruitsmoothierecipe.bravehost.com

By boosting your protein intake from the typical 15% of total calories to 30%, you may be able to cut your daily calorie intake by 440-enough to lose almost a pound a week without hunger, according to a recent University of Washigton study. "A high-protein diet appears to fool the brain into thinking you've eaten more than you have," says the study's lead author, Scott Weigle, M.D., a professor of endocrinology at the University of Washington School of Medicine. Stick with lean protein rather than high-fat, artery clogging meat and dairy products. For breakfast, use low-fat milk instead of water in your oatmeal and sprinkle nuts on top. Eat plenty of beans, fish and skinless chicken breast.

9. To counteract a binge, keep your body's fat-burning furnace running on full blast by drinking Green Tea.

Green Tea contains caffeine and the antioxidant epigallocatechin gallate (EGCG) , which is proven to boost metabolic rate. In fact, in a recent 3 month study, participants who took Green Tea extract lost 4.6% of their body weight without changing their diet. To get the benefit, drink at least 3 cups a day.

Whenever I ate too much, I just drink green tea and I don't have to worry gaining weight.

10. Speed weight loss and double energy levels by eating Coconuts.

This tropical treats contain medium-chain fatty acids (MCFAs), a unique fat that is shuttled straight to the liver and immediately burned for fuel. Research shows this little detour revs metabolic rate by up to 50%, speeding weight loss and doubling energy levels

Plus my favorite tip : Before you eat, drink a glass of water. This will help you feel fuller without additional calories (water has no calories).


More of these Fast Weight Loss Tips Safely from:

http://www.medicalfactsandfallacy.bravehost.com - great tips really

Others:

http://fruitsmoothierecipe.bravehost.com

http://all-about-health-and-beauty.blogspot.com

Answer 2

13 is a good age to start thinking and being conscious of your looks- I suggest that to get rid of that 'ole little pouch'! by doing sit-ups
Lie flat with a support for your neck and do half sit ups lifting your upper body- do sets of 5 and about 20 sets but do it gradually , first day 5 sets and then increase. Also try to suck your tummy in when you stand be aware of it
You will be just perfect in 2 weeks Good Luck

Answer 3

What i do is drink a glass of water before eating any of your meals and that will make you feel fuller so you arent taking in as much calories as possible, and do alot of cardio like running riding your bike swimming etc..., and crunches as well as cardio will help alot too, and try doing four or five meals that are little, thats all i got

Answer 4

if you already lead a even somewhat active lifestyle, it's going to take that much more to loose the weight.


if you go from literally no activity, to doing an hour of cardio every day, you are going to melt fat away pretty fast.


if you already have even some activity in your day to day routine, it's going to be a little bit harder to loose "the pouch"

just keep doing what you are doing
it's not going to harm you in any way as long as you are dieting and exercising safely.

Answer 5

at 13, that little pouch is normal. As long as you eat right and exercise regularly, you will grow out of it. You need to be less concerned with how you look and a lot more concerned with who you are and who you want to be.

Answer 6

the sit ups that everyone is telling you to do will help some, but walking, running, or jogging will probably help more because it will burn the fat where as sit ups will make the muscles stronger. try a combo of both cardio and sit ups/crunches.

Answer 7

Lots of fiber & protein. Few carbs. Lots of aerobic exercise.

Answer 8

i hate to say this but the only way you can do that is to exercise and eat healthy, cut back on breads and salts....i would also do crunchers lots and lots of them, and different styles, like side, regular, etc....good luck!

Answer 9

Just keep eating healthy and do some exercise you will get their. At your age alot of girls have puppy fat it is normal just keep eating healthy and get excersing. sick in their.

Answer 10

you can't just do that for a few weeks and get immediate results. it takes time and effort.

Answer 11

All you can do is eat right and excercise, you're chubby, get over it