i'm 5'8" tall,slim built.i have a problem.my bust is way too big for my body.i have 37" hips and a slender waist line. i was wondering if there are any special excersise that i can do to bring them down to a more a ppealing size without surgery.and if there is,will it change the width of my shoulder and portrait me in a more masculine light?
2007-08-21 13:51:10 · 5 answers · asked by nicole 1 in Health ➔ Diet & Fitness
nope, sorry, there is no exercise that will reduce the size of your breasts. The only way is to lose fat, as that is what breasts are made of primarily, and if you are already slender, you don't want to do that, your only other option is surgery.
There are bras available that will diminish the appearance of size, but won't change the size.
2007-08-21 13:57:32 · answer #1 · answered by essentiallysolo 7 · 0⤊ 0⤋
Exercise will only build up the pectoral muscles underlying the breast tissue, which can help keep the "girls" from sagging to early. There are bras that help minimize your overall profile but the only permanent resolution is surgery.
2007-08-21 20:59:07 · answer #2 · answered by knittinmama 7 · 0⤊ 0⤋
there is no bust reduction exercise, sorry.
If I may give some advice. be sure to pull your shoulders back, be proud of what you have. from what you are saying you're selfconcious and, because of that, probably slump and try to minimize your bust. all that will do is give you really poor posture, making two problems to cope with.
try making a joke of it, say "hey, my eyes are up here"
2007-08-21 21:01:25 · answer #3 · answered by dulcrayon 6 · 0⤊ 0⤋
I'm going through the same thing right now.
I've lost a bit of weight but hardly any from my boobs.
I know what your going through and its very hard and slow!
Good luck
2007-08-21 21:39:55 · answer #4 · answered by Sonia 1 · 0⤊ 0⤋
haha!! are you serious?? uh, no theres no way to shrink your boobs!!! thats hilarious...
2007-08-21 20:58:41 · answer #5 · answered by Anonymous · 0⤊ 0⤋