How much monthly or weekly and how many times a week would they have to visit to lose about 5 or 6 pounds a week?
2007-08-21 13:49:27 · 3 answers · asked by Koolaid Jamz 1 in Health ➔ Diet & Fitness
Trainer will make sure you do exercises wright but wont help you lose more weight. Weight loss is 75-80% diet and its healthy to lose 1-2lbs a week. If you lose more its not fat you are losing but rather water weight and muscle which means slowing down your metabolism and gaining it all back.
ask at the gym how much they charge or look for some ads on the net - unexperienced trainers will charge less than experienced ones that have their own clientel.
2007-08-21 17:11:04 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Hire online cheap and certified fitness trainer very easily.
2017-03-21 02:56:52 · answer #2 · answered by William 1 · 0⤊ 0⤋
50$ a hour is cheapest
150$ hour is the most expensive
I make 125 $ an hour and im 16 :D
2007-08-21 13:57:03 · answer #3 · answered by Anonymous · 0⤊ 0⤋