can i use the same type of girdles that women use afterbirth to lose inches of my waist while i work out would that be a good idea the girdles are made of 100% rubber and they make your waist sweat much
2007-08-21 12:14:18 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
The best way to lose inches from your waist is to workout. Sweating only makes you lose water wait when it's done withoug a workout. Some people endorse rubber belts that are supposed to make you burn more calories but I don't keep much stock on them. Instead try yoga, pilates, and aerobic workouts like running and swimming.
I hope this helps.
2007-08-21 12:22:31 · answer #1 · answered by VA_Surgeon 5 · 1⤊ 0⤋
you dont lose fat by sweating- its just water weight which you will gain back as soon as take it off.
body uses fat for energy just as car uses gas for energy and you dont see it leaking out anywhere.
2007-08-21 17:45:14 · answer #2 · answered by Natalie 7 · 1⤊ 0⤋
Dude above me already has the right answer...
2007-08-21 12:38:09 · answer #3 · answered by seriphos2201 2 · 1⤊ 0⤋