What is the best diet to go on to lose weight but not starve to death?

Question

I'm looking to go on a diet to lose between 10-15 lbs. I sit in a cube for 9 hours a day, so it's easy for me to be a snacker. I need to find a diet that will still allow me to eat healthily while I'm losing the weight. I know that the Atkins Diet is popular but, I heard that it can also be damaging to your health if you cut out all carbs. I also want to stay away from "crash dieting." I want something that I can stick with years down the road. Any ideas?

Answer 1

Low Carb Dieting Tip
Your rate of metabolism dictates how many calories you burn. Heredity, gender, age, body size. diet and nutrition, activity level, and your overall health factor in on determining how high or low your metabolism is. It is normal for metabolism levels to lower as a person ages. Because of this it is important to begin stepping up your exercise routines in your thirties and forties.

Ways to Boost Your Metabolism

Eat Regularly - Eating 5-6 small meals throughout the day will give you energy throughout the day--helping you to burn calories. Whereas, calories eaten during larger meals tend to get stored as fat.
Maintain a Balanced Diet - Not only how often you eat is important, but your food choices are equally as important. Nurture you body with the appropriate balance of protein and carbs.

Eating whole foods rather than processed food gives your digestive system a workout that burns calories. For example: choose an apple over apple juice.
Workout with Weights - Building muscle mass will replace stored fat. As you build muscle tissue your metabolism increases.
Don't Forget Cardio - You need to get that heart rate up and breathe a little heavier. Twenty to thirty minutes of cardiovascular activity 5 days a week is recommended. Brisk walking or swimming are good. Or utilize exercise equipment (exercise bike, treadmill, or elliptical trainer)
Fruits and vegetables are clearly an important part of a good diet. Almost everyone can benefit from eating more of them, but variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. The key lies in the variety of different fruits and vegetables that you eat.
Some basic fruit and vegetable tips:
• Try to eat more fruits and vegetables. If you need 2,000 calories a day to maintain your weight and health, aim for at least nine servings (4½ cups) a day.
• Choose a variety of different fruits and vegetables. It's easy to get into a rut when it comes to the food you eat. Break out and try a wider variety - include dark-green, leafy vegetables; yellow, orange, and red fruits and vegetables; cooked tomatoes; and citrus fruits.

Answer 2

I will try to keep it simple. Your metabolism is basically the rate at which your body burns calories to create energy. So the faster your metabolism, the faster you burn calories and the easier it is to lose unwanted weight. To boost your metabolism naturally you just need to eat the right foods.

You can sit down and literally eat a 1,000-calorie dinner and yet be absolutely starving just a few hours later and the reason is simple: Because your body didnt get what it needed in those 1,000 calories so it sends signals to your brain telling you to ingest more calories and thus, the late-night cravings. That means that the surest way to end those late-night cravings and keep your weight loss goals on track is to eat a more balanced, nutritious diet that actually gives your body what it needs.

It's VERY EASY to lose weight if you eat the right foods. Check out Dr. Charles Livingston's video here: http://www.sexyjese.com - it will blow your mind.

Answer 3

What i did was i ran 1 to 3 mils a day for 3 weeks and lost 35 pounds. I did not starve either. I ate a taco ( which is very healthy but only put meat and cheese). I ate green salad and a fruit salad and for desert strawberries and in the morning i ate one pancake and a apple and just drink apple or orange juice and plenty of water

Answer 4

try to eat 5-6 times a day, keep protein and/or granola bars in your desk ... try to eat no more than 500 cal at breakfast and divide the rest so that you only eat about 300 at dinner ... try to eat by 7 and go for a 20-45 minute walk after wards ...try to cut out dairy, white rice, pasta, and refined sugar ... things that absorb water from your stomach will slow you digestion and metabolism ... try to focus on lean meats, whoe fruits, and fresh veggies as much as possible ... take up kick-boxing and swimming if you can ...

I hope some of these ideas help!!

Answer 5

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Answer 6

LISTEN UP ravenous places your frame into catabolic mode which means that that it breaks down muscles to make up for that hunger and conserves fats deposits so your entire doing is wasting your entire muscle and keeping fats Answer is it could take approximately one million week to look visible variations for your weight however your body will likely be destroyed please do not starve your self

Answer 7

Also, eat your bigger meals in the beginning of the day, and smaller meals in the evening. You don't need as much fuel in the latter part of the day or at night.

Answer 8

i just read an article that talked about tricking your metabolism by eating different things everyday so that it doesn't know whether it is going to get any fat or not. to eat several times a day, drink lots of water, exercise. made sense to me.

Answer 9

Try to know the calorie counts before ordering dishes on restaurant

Answer 10

65 minutes on the ski slopes