Can somebody tell me which foods are high in protein apart from meat. Thanks?

Answer 1

Eggs
Cheese
Milk
Soy products
Dry Beans
Peanut butter
Most nuts
Grains

Bert

Answer 2

High protein does not mean quality protein, if this was the case all bodybuilders would eat a ton of plant foods for protein due to it being cheaper/denser in nutrition. Typical protein sources that are of good quality in the bodybuilding community are -eggs -milk especially -cottage cheese -lentils -various kinds of meat but mainly fish/chicken due to their costs & high protein content -Quinoa -& lastly a protein supplement if they are finding it hard to reach protein needs or are wanting to save some money.

Answer 3

milk and eggs (raw especially), contain all of the 9 amino acids of a complete protein.
next, gelatin, which contains seven. but, even if gelatin is pure protein (!!) it isn't a complete protein.

the amino acids in proteins (because of which proteins are good for us) can be destroyed by high cooking temperatures or rendered indigestible by cooking them in oil rather than water.

Answer 4

Eggs, dairy (milk, cheese, yogurt), whole grains (whole wheat, brown rice) & beans/legumes (pinto beans, peanuts).

Answer 5

Nut, peanut butter, eggs, beans (kidney, pinto, etc.), milk

Answer 6

beans & rice - must be eaten together - makes a perfect protein

dairy / cheese

eggs

peanuts / nuts

Answer 7

eggs, milk, chicken, beans and nuts

Answer 8

chickpeas......great to throw in any salad!