OK. I am doing volleyball. I don't know why I get so nervous before each practice, but then when I get into it, I LOVE IT!! What can I do to ease my nervousness and that will help me to think more positive about myself? Since I can't really get a overhand serve over, I think I am bad at volleyball and such. What tips do you have for me to get over my nervousness and think more positive? I know positive thinking will help you become better at everything you do if you "Think you can". So please give me some tips. NO RUDE ANSWERS!!!!
2007-08-21 10:00:32 · 6 answers · asked by Lindsalei 2 in Health ➔ Mental Health
Well you're definitely on the right track when you say that you need to think positively. Actually, studies show that one of the best practices you can get into is using positive self-talk to help give yourself a boost when you need it. Basically, you need to take time to remind yourself why you are playing volleyball in the first place. Are you planning to make a professional career out of it or is it something you really enjoy doing? If it's just a healthy past-time for you then your self-talk might involve you reminding yourself that "I'm not trying to make a career out of this. I know that sometimes I feel nervous before practice but I always end up loving it. Having a perfect overhand serve is not what defines the perfect volleyball player." If you combine this with something like deep breathing or meditation exercises (you can find some relaxation meditation tips on the net) I know you'll be able to take a good chunk out of that nervousness you've been feeling. Good Luck and remember you'll only feel as good about yourself as you'll let yourself.
2007-08-21 10:12:24 · answer #1 · answered by Shrink2B 2 · 0⤊ 0⤋
Hi I have no idea are you agirl or boy.Tell you what the nervousness you face is typical.Normal. nothing is wrong with you.That is eustress.It makes you come to the games on time eat your proper meals maintain discipline.I am sharing the same feeling too at presentations and speeches.Yet once its on then I am on the roll.However,psyche up yourself everyday by looking into the mirror saying you like being yourself,and you are doing very well and improving further.At night don't let your thoughts cloud up.Focus,tell your mind,tomorrow is going to be abetter and brighter day.Let your thoughts clear up.Breathe and learn some yoga.Focus is much needed as a contributer of success let your mind be focused and tell it good things.I know you are the succesful type.Believe in yourself.I know you can!
2007-08-21 10:17:20 · answer #2 · answered by zarina a 3 · 0⤊ 0⤋
Meditation. It works if you work it. You just need to calm your mind. Think of some really great games where you had great performance and such. Focus on your strong points.
2007-08-21 10:06:35 · answer #3 · answered by Yup Yup Yuppers 7 · 0⤊ 0⤋
Nervous or excited? sounds like you really like this? Everyone doubts but if you focus on what you love about it, it'll fade, I love to talk sing and perform in public and I ALWAYS get nervous. But I still love it.
Bravery isn't lack of fear, its having fear and doing it anyway.
2007-08-21 21:28:14 · answer #4 · answered by Old Wise One 3 · 0⤊ 0⤋
try practicing a lot more and play your favorite music on the way to practice or whatever distracts yiu on the way from the practice or game
2007-08-21 10:06:21 · answer #5 · answered by ladybugs380 5 · 0⤊ 0⤋
You enjoy the sport so you should be excited more . Dont be worrying alot just take your time and have fun.
2007-08-21 10:05:58 · answer #6 · answered by David K 5 · 0⤊ 0⤋