I want to lose about 15-20 pounds by October--is it possible, or unhealthy?

Question

I'm going in for breast reduction surgery this winter, and was hoping to lose 20 pounds to get in shape before hand, because I won't be able to do much of anything during recovery. I'm 20, 5'3, weigh 150 lbs and have a 40DDD bust. I have a medium waist (30 inches), actually, but a bit of a belly-pouch, and large thighs and arms. I want to try to lose as much in my breasts, arms, thighs and tummy as possible before the actual surgery.

I've been walking every other day for about 2 hours, and using a stationary bike on the days I don't walk for 30 minutes. My problem is diet--I'm extremely picky about my food.

I like slim-fast, but I've heard those are actually detrimental to most diets because of the amount of sugar in them. Is there an OTC weight-loss suppliment I can take that will actually work to help me speed up my metabolism, and quell my snack-cravings, or should I just try as hard as I can to lose the weight without assistance?

Please keep in mind that I'm not looking for an add for pills... I'm just trying to find out if there are any out there that I can use along with diet and working out that will actually help me, and not waste my time. Also, please refrain from using sarcasm. This is a genuine question and I'm looking for help, not bitterness.

Answer 1

It is quite possible and reasonable to lose that amount of weight. I have a friend who lost that much in a short amount of time by doing Weight Watchers and not working out at all!

I think you are doing a good job with working out prior to your surgery. I'm also a picky eater. Keep an eye on your nutrition panels and don't take anything high in cholesterol, sodium, fat, etc. Its tough!

With regards to pills, I don't suggest any of them. I tried Xenadrine EFX for a while and only lost 2-3 pounds a MONTH taking them that whole month. Without using any pills, I lose 1-2 pounds per month. I don't think the pills helped at ALL, and I worked out every day.

You COULD try Alli, but I've heard of some side affects that I'm not sure I would want (liquidy bowel movements, etc).

Good luck!

Answer 2

You can lose very close to that. The slimfast diet is an old staple, but it works very well. Medifast is more costly, but it also works. Either of those will help you lose weight healthily, if you have a hard time creating a diet yourself (like me).