how many calories r u soppesed to eat a day?

Answer 1

Generally, if you're a healthy person, about 2000 to 2,200 calories maintains homeostaysis. That means just surviving, walking around, occasionally lifting something burns that many calories.

Answer 2

I don't worry about calories as much as the QUALITY of the calories that I'm eating.
Here are some good ideas:


1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.

2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.

3. Avoid eating corn, white bread, white rice, candy, sodas, chips, and anything else that you already know you shouldn’t be eating.

4. Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself)

5. Stop smoking, drinking beer & wine, and drinking coffee.

6. Get 8 hours of sleep each night.

7. Hang out with people who want to be healthy.

8. Avoid anything with High Fructose Corn Syrup.



Tone up the muscles:


1. Join a gym and get a trainer.

2. If you’re short on cash, start a light stretching & yoga regimen.

3. Do push-ups, and light dumbbell curls for the upper body.

4. As I said above, walk, run, swim, and or bike
.
5. Take an aerobics class, a yoga class, or some other fitness class.

6. Join the local YMCA..



Mental Health:


1. Get a friend to talk to each day about your feelings.

2. If you have some money or insurance, get a counselor to talk to.

3. Learn how to meditate.

4. Join a support group for the issue you’re dealing with.

5. Ask your Higher Self (or God) for guidance.

6. Start keeping a diary or journal about your feelings & thoughts.

7. Write a ‘gratitude’ list every night.

8. Do something that makes you happy each day like: listen to your favorite music, draw, paint, write, or anything creative.

9. Do something for someone else who needs help.

Answer 3

it depends on your activity level, height, age, present weight and how much you want to weigh. never less than 1000 calories, but usually a lot more. use this calculator to find out what's right for you.

Answer 4

uhh 2000 or 1000?

Answer 5

at least 2,400 or less calories a day depending on your height, weight, and metabolism!

Answer 6

2,000 is usually a balanced diet.

Answer 7

2500