is it possible how hard do you have to work how much do you have to work what do i have to do
2007-08-21 04:41:21 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
If you are way overweight, losing 10 pounds is pretty easy as is gaining 10 pounds. If you are pretty much at a normal weight say 10 or 20 pounds over there is no healthy way to loose 10 in two weeks. If you are carrying fifty or sixty pounds of extra you could probably do it. I don't know why anyone would want to.
.
2007-08-21 05:01:35 · answer #1 · answered by Jacob W 7 · 0⤊ 0⤋
Not and stay healthy. Dr.s advise 2-3 lbs/week for healthy weight loss. Eat breakfast, lunch and dinner. Cut out soft drinks, even diet ones.
Exercise at least 30 min/day with a cardio workout - treadmill, elliptical or stationary bike.
Another thing is to avoid foods that are high on the Glycemic Index, such as baked potato, watermelon, white bread. Stick to whole grain cereals and breads.
Good luck.
2007-08-21 05:51:49 · answer #2 · answered by mikey 6 · 0⤊ 0⤋
Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little "help" so I decided to try this great product and I had fantastic results. You can check their website at
http://www.health-slim.info , they give you a free trial and you only pay 5.49$ shipping and handling.
2007-08-21 07:15:07 · answer #3 · answered by Michael W 1 · 0⤊ 0⤋
My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product which I think helps a lot in the process. I recommend you check this website
http://www.health-thin.info , they have a free trial and you only pay 5.49$ shipping and handling. Good luck!
2007-08-21 07:47:05 · answer #4 · answered by Anonymous · 0⤊ 0⤋
its very unlikly but try for something like 5lbs that is something possible. 5lbs is like 1 pant size
2007-08-21 04:50:37 · answer #5 · answered by that person 2 · 0⤊ 0⤋