I'm carrying acess water weight, please help. Don't want to take pills.
2007-08-21 02:33:20 · 4 answers · asked by Joan F 1 in Health ➔ Diet & Fitness
try jogging or if you dont want to leave the comfort of your house an ab work out
or an arobics class
2007-08-21 02:38:57 · answer #1 · answered by Anonymous · 0⤊ 0⤋
if you decrease your salt intake and conversely drink MORE water, you should lose water weight. drinking caffeinated beverages and alcohol makes you retain water. fried foods makes you retain water...basically everything yummy makes you retain water. :(
steam/sweat bath (i lost 5 lbs after 2 hours in a sweatbath in japan)
there might be some bath salts that you could use that will help with this...check at your local health store...
2007-08-21 09:42:22 · answer #2 · answered by chloe_mag 2 · 0⤊ 0⤋
I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her. I'm gonna try it and I recommend you try it too. Check their website at
http://www.thin-get.info , my aunt got a free trial and paid only 5.49$ shipping and handling.
2007-08-21 15:24:39 · answer #3 · answered by Walter E 1 · 0⤊ 0⤋
Don't eat food with too much sodium in it. And drink plenty of water. Drink enough to make your pee clear.
2007-08-21 10:11:09 · answer #4 · answered by Anonymous · 0⤊ 0⤋