It was 50 blocks, to and back.I'm exausted!
2007-08-21 02:31:33 · 9 answers · asked by Gadet 2 in Sports ➔ Running
i would say the same(having a small meal,taking a shower and some rest)but also try to apply a massage cream on you muscles just after the hot shower
2007-08-21 03:20:08 · answer #1 · answered by runner 3 · 0⤊ 0⤋
Walk around for about 5 minutes and then stretch some. I eat a protein bar and drink some water, take a shower and look forward to the rest of the day.
2007-08-21 09:37:43 · answer #2 · answered by lestermount 7 · 0⤊ 0⤋
you should do 100m and 200m all out sprints.. about 16 of them and then go sit down in a chair or at a computer and check your myspace for new comments and friend requests immediately following the speed session
2007-08-21 15:57:00 · answer #3 · answered by hahree 4 · 0⤊ 0⤋
walk around to cool down and then drink some water or powerade or whatever...but not too much drink it in slow sips...make sure not to sit down for awhile because it's bad after running i like going in the water afterwards to cool down
2007-08-21 17:06:59 · answer #4 · answered by pianoplayer4life 4 · 0⤊ 0⤋
um....stretch! drink some gatorade...and make sure you eat a small portion of carbs & protein within 15 minutes to replenish your body
2007-08-21 09:37:54 · answer #5 · answered by aleximoose 2 · 0⤊ 0⤋
rehydrate and stretch a lot so u can run the day after as well
2007-08-21 11:03:39 · answer #6 · answered by chokito 3 · 0⤊ 0⤋
I eat peanut butter on the sofa. wile watching fight club.
2007-08-21 11:30:59 · answer #7 · answered by Anonymous · 0⤊ 0⤋
eat something small, drink water, and take a shower then relax
2007-08-21 09:48:01 · answer #8 · answered by billy_4589 1 · 0⤊ 0⤋
Rest for sometime.
2007-08-21 09:40:04 · answer #9 · answered by J.SWAMY I ఇ జ స్వామి 7 · 0⤊ 0⤋