2007-08-20 19:52:21 · 4 answers · asked by Vincent A 1 in Health ➔ Diet & Fitness
Exercise regularly (3-4x/wk) and eat right. Avoid sugar and fried foods, for one thing. Avoid processed foods. You may additionally find it useful to eat according to blood type. But the first things I list are imperative.
2007-08-20 20:01:04 · answer #1 · answered by lkpo 2 · 0⤊ 0⤋
Be a vegetarian for a week plus lots of walking and running exercises.And don't forget to take lots of water daily.No sugars,red meat and fatty foods......
2007-08-20 20:20:14 · answer #2 · answered by mteja 1 · 0⤊ 0⤋
There is many books how to loose weight and keep your body healthy. It will be effectively work to a person who have a faith in himself that he can do it. If others can do...why can't you do??? faith + action = a man with masculine body and healthy lifestyle. GOODLUCK!
2007-08-20 20:13:20 · answer #3 · answered by yeshiamar 1 · 0⤊ 0⤋
get into jogging and eat less. good luck to you
2007-08-20 19:59:28 · answer #4 · answered by just hanging around 5 · 0⤊ 0⤋