how many calories are in a cup of beans???? not the ones that come from a can i bought them from a grocery store and then cooked them in water so about how many calories are in 1 cup of that kind of beans
the label from the bag says pinto beans
please and thank you
2007-08-20 10:04:00 · 2 answers · asked by =) 3 in Health ➔ Diet & Fitness
For 100 grams Pinto Beans:
Calories137 Cal
Carbohydrates25.65 g
Cholesterol0 mg
Sodium (salt)2 mg
Sugar, total0 mg
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FlavonoidsVery High
Folic Acid. Folate. Folacin.High
BoronHigh
PhosphorusHigh
SulfurHigh
CarbohydratesModerate
BiotinModerate
FiberModerate
MagnesiumModerate
ManganeseModerate
MolybdenumModerate
Starch/complex carbohydratesModerate
IronModerate
Doesn't the label on the bag give you calories per serving, and tell you the serving size?
2007-08-20 10:21:04 · answer #1 · answered by WiseElder 2 · 0⤊ 0⤋
http://www.nal.usda.gov/fnic/foodcomp/search/
2007-08-20 10:15:59 · answer #2 · answered by lv_consultant 7 · 0⤊ 0⤋