its my first time fasting and i eat ALOT so i want to know how long is too long for a first time faster?

Question

i wanted to also know if 12 hours is reasonable or should i go more, less? and what can i consume?

Answer 1

you cant drink anything other than water and you have to work little by little like fast one time for 6 hours then gradually work your way up to something like 12

Answer 2

since you have never fasted i would fast only one food

like no red meat for those 12 hours then work up to no eating for 12 hours

Answer 3

Try the Master Cleaner by Stanley Borroughs. This will take away the hunger pangs and will help you greatly. Ive done this and I did it for 12 days.