is there easy workout, and it works?

Question

I need to get a weight loss program that works! I want something i can keep at it for a while and a list on what to eat would be nice. can anyone help with this? P.S. i want nice arms, and abs lol :)

Answer 1

Eat lots of fruit, vegs, whole grains...cut back on red meat and only eat lean meats (if you eat meat), No sodas, or sugary drinks....drink water or tea, take a multivitamin to make sure you are getting everything you need.

You can go do laps at a pool, or hop on a rowing machine (do cardio to lose weight...make sure at certain intervals you step it up a bit to get some fat burning time in and to throw your body off so it doesnt just become accostomed to the workout).

You can also do push ups and crunches for your arms and abs.

Answer 2

The tried and true way to lose weight is do intake less and expend more calories. Walking is one way to get started. There are a number of variations of setups and for the arms, I suggest starting with light weights. Spending some time with a good personal trainer will yield some good information that you can use in your program.

Answer 3

You will burn the most calories by doing weights, not cardio. Eating well is, of course, a no brainer.

Buy the book "The Cardio-Free Diet" by Jim Karas and read it cover to cover. It's worth every penny. It's not a fad. It's scientifically based. You will never starve yourself. Weight train, weight train, weight train. Follow it through and you WILL lose weight.

Answer 4

ya..well nothing comes easy bud. the best thing is a change in lifestyle totally. you need to start and keep eating right, and exercising every day. and if you want good abs and arms. well hate to break it to you, but you need to work out for those..hard too..