Where can a 13 year old find out a good weight training schedule on the internet?

Question

I've been looking everywhere for one. I am 5 ft., and weigh 87 lbs. I have muscle and I know how it gets bigger, but I need a schedule. Thanks.

Yes, I'm skinny. But all of my friends are jealous of me because I have a 6-pack. And for my size I'm strong.

I've tried Googleing it.

Answer 1

http://www.kidshealth.org/teen/food_fitness/exercise/strength_training.html

But get your doctor's approval first and do it with guidance from someone who is experienced or you may get injured!

Answer 2

properly i've got been in soccer because i became 5... so bein in super shape and bein waiting to have velocity became 2 extensive issues i mandatory... u can get into shape with wat u have now. Tredmil is a huge start up... if u wanna drop some weight quickly n healthful cut back out sugars no candy issues like tht n NO sodas of n e sort there undesirable n sluggish u down. Water water n greater water. not too lots bread. If u can in basic terms do quickly nutrients make it salads... wen u consume at abode a small bowl of cereal... yet consume everythin carefully........ so a techniques as gettin quicker... in intense college we did wat became called sprint miles. Sukked to assert the least yet I did miles in 5:15... start up sluggish idk how ur treadmil works yet start up off by skill of tryin to do a lap in 2 minutes... n if u don meet it save doin it till u make it... n then paintings up too a million:30 a lap n save going with it.... a brilliant variety of crunches n take a seat united statesn push united statesn bounce frogs n squats... n ull be down in weight rapid... wish all tht became helpfull....

Answer 3

you seriously need to gain some weight

and to answer your question, i'm sure you can find something if you google it.

Answer 4

geeeeeeeeesh ur skinny