How can I increase my levels of energy during the day? Mondays are terrible for me....Any suggestions?

Question

I feel down and blue almost every morning. I am not sick, I take vitamins, and I have a healthy life...During the weekends I feel OK but when I get to Mondays I feel that I do not want to wake up from bed....I think that I do not like my job and that is creating that feeling.....

Answer 1

Exercise!

Go to bed a little earlier on Sunday nights, and yes getting a new more satisfying job will help too.

Answer 2

Pay attention to how much sleep you get when you wake up naturally (without the alarm.) You may not be getting enough sleep. Try to stick to the same schedule on the weekends - go to bed and wake up the same time every day. Vitamins and exercise are always helpful. Even if this isn't your dream job, make the best of it while you're there. It will benefit you right now, and in the future when you need a reference! Good luck to you.

Answer 3

I totally understand and am definitely in the same boat!!
I bought some Starbucks coffee and I put it in the coffee maker the night before so I smell it the morning and am craving the coffee. Then I usually take a walk before I go to work or on lunch to keep the blood circulating.
I take Viactiv vitamins which look like chocolate chews. I know you said you take vitamins and I really think they help give you that boost of energy.
Hang in there new opportunities always seem to arrise!

Answer 4

You need to adjust your own attitude, you are the one making yourself miserable, and it really isn't necessary, and doesn't do you any good. If you don't care for your job, be proactive and go about finding one you do like, don't just whine about it and let yourself get depressed over it.

Answer 5

drinky some redbull