and with some substance that will actually make you full?
2007-08-20 05:25:04 · 13 answers · asked by Brian 4 in Food & Drink ➔ Other - Food & Drink
Breakfast is my favorite meal of the day and I understand how you want to find some breakfast foods that actually fill you up for a while. I would suggest oatmeal (Quaker makes a really yummy oatmeal called Healthy Heart), Egg Beaters or egg white omelets with low fat cheese, Kashi cereal (or any other high fiber, low fat cereal) or Kellogg Special K Waffles. They have hardly any fat. Bon Appetite!
2007-08-20 05:42:33 · answer #1 · answered by Anonymous · 0⤊ 1⤋
in case you have a refrigerator by ability of can purchase sparkling culmination and greens while they are on sale. The fruit you do not could desire to prepare dinner in any respect and the vegetables you are able to eat the two uncooked and cooked. paying for culmination and vegetables while they are on sale will save you diverse money. you additionally can inspect frozen greens which you will merely nuke. in case you have a blender or a container the place you are able to whirl up smoothies right this is a huge healthful and occasional fee meal a million cup low fat milk a million/2 cup instantaneous unflavored oatmeal (that has been nuked) a million/2 cup fruit or 2 teaspoons peanut butter a million serving whey powder (non-compulsory) a million container yogurt (non-compulsory or you ought to use milk each so often and yogurt different cases) merely blend it up and it and you have a great, healthful, low-priced meal. Low fat microwave pop corn is likewise a robust decision. The low fat ones have not got trans fat and each bag is many times decrease than one hundred energy.
2016-10-16 05:44:32 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Cereals, preferrably oat based or wheat, rather than corn, with fresh fruit and 2% milk. With just that each day for breakfast, and a 6 oz. glass of orange juice and an 8 oz. cup of coffee, with equal only, helped me lose about 32 lbs. in 2 plus months. I would eat a small light lunch and dinner also, watching the fat especially.
2007-08-20 05:35:03 · answer #3 · answered by ~ Floridian`` 7 · 1⤊ 1⤋
I like slow-cooked oatmeal for that, especially McCann's. It has a nice nutty flavor, and is low in fat. You can add some fruit or nuts for flavor and a little more substance.
2007-08-20 05:32:46 · answer #4 · answered by jml167 4 · 2⤊ 1⤋
For several months I've been eating Special K with berries, and with minimal exercise, I've lost 20 pounds!
2007-08-20 05:36:03 · answer #5 · answered by sparkylump 3 · 0⤊ 0⤋
low fat yogurt with some fresh fruit, and either nuts or granola mixed in. It's sort of like the yogurt parfait's they have at McDonald's, only better, because you mix in what you like.
I like peach yogurt, with half a banana, and some slivers of almonds mixed in..........I even put it in the freezer for a few minutes so it's nice and cold, yum!
2007-08-20 05:39:59 · answer #6 · answered by GEEGEE 7 · 0⤊ 1⤋
A handful of nuts and a piece of fruit.
Eggs - I have always heard that hard boiled eggs will keep you full the longest)
Oatmeal plain or with apples, raisins, cinnamon
A smoothie
2007-08-20 05:30:51 · answer #7 · answered by Anonymous · 2⤊ 1⤋
Cereal... :p My favorite cereal combo that I eat every day is Grape Nuts Flakes mixed with Fiber One Honey Clusters. It's amazing!!! Also fruit, or yogurt.
2007-08-20 05:34:33 · answer #8 · answered by Anonymous · 1⤊ 1⤋
Cheerios. They have different kinds now with flavor. They have really improved their options for variety. And it has a lot of vitamins and lowers your cholesterol!
2007-08-20 05:41:50 · answer #9 · answered by Nico 4 · 0⤊ 1⤋
Grits! Lots of carbs there. Just go easy on the butter to keep it healthy, and add black pepper and hot sauce for more flavor.
2007-08-20 05:31:12 · answer #10 · answered by chefgrille 7 · 1⤊ 2⤋