Exercise for maximum weight loss (for women)?

Question

I am 15 and i am a little overweight (about 10 pounds) so i started going to the gym afterschool everyday. I have about an hour to workout 5 times a week. Right now i am running 20 minutes on the treadmill, 20 minutes on the elipical and 20 minutes on the bike. Any suggestions for excersize that will maximize wieghloss?

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also dont talk about diet here please i know i need to eat healthy and i am - less carbs, less fats, less sugar ect ect

Answer 1

Honey, you are going about it the right way. A change of lifestyle is exactly what you need. Follow a healthy diet and continue the exercise routine you're on. Make sure you're drinking plenty of water, and NO SODA! The weight will go, and you'll feel happier and healthier. If you get bored, go for a walk or a run, or swim. Anything that keeps you moving for about an hour a day will do it! Be patient and persistent and you'll get the results you want.

Answer 2

1

Answer 3

Low Carb Dieting Tip
Your rate of metabolism dictates how many calories you burn. Heredity, gender, age, body size. diet and nutrition, activity level, and your overall health factor in on determining how high or low your metabolism is. It is normal for metabolism levels to lower as a person ages. Because of this it is important to begin stepping up your exercise routines in your thirties and forties.

Ways to Boost Your Metabolism

Eat Regularly - Eating 5-6 small meals throughout the day will give you energy throughout the day--helping you to burn calories. Whereas, calories eaten during larger meals tend to get stored as fat.
Maintain a Balanced Diet - Not only how often you eat is important, but your food choices are equally as important. Nurture you body with the appropriate balance of protein and carbs.

Eating whole foods rather than processed food gives your digestive system a workout that burns calories. For example: choose an apple over apple juice.
Workout with Weights - Building muscle mass will replace stored fat. As you build muscle tissue your metabolism increases.
Don't Forget Cardio - You need to get that heart rate up and breathe a little heavier. Twenty to thirty minutes of cardiovascular activity 5 days a week is recommended. Brisk walking or swimming are good. Or utilize exercise equipment (exercise bike, treadmill, or elliptical trainer)
Fruits and vegetables are clearly an important part of a good diet. Almost everyone can benefit from eating more of them, but variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. The key lies in the variety of different fruits and vegetables that you eat.
Some basic fruit and vegetable tips:
• Try to eat more fruits and vegetables. If you need 2,000 calories a day to maintain your weight and health, aim for at least nine servings (4½ cups) a day.
• Choose a variety of different fruits and vegetables. It's easy to get into a rut when it comes to the food you eat. Break out and try a wider variety - include dark-green, leafy vegetables; yellow, orange, and red fruits and vegetables; cooked tomatoes; and citrus fruits.

Answer 4

I was told by a personal trainer that walking 45 minutes to an hour on a treadmill in my target heart range would maximize fat burning. (5 times a week)

Here is a link to a target heart range calculator:
http://exercise.about.com/cs/fitnesstools/l/bl_THR.htm

I did lose 42 lbs last year by watching what I ate and walking 4-5 times a week.

I hope this helps.

Leslie

Answer 5

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Answer 6

detox diet is the best diet to loose weight at home without exercising.....it helps u to lose 5 lbs appox in 2 weeks time by just changing ur eating habbits..
http://www.detoxloseweight.blogspot.com
the best place to find detox diet recipes and tips to loose weight

Answer 7

90 minute ride on horse back

Answer 8

the main you could lose healthily is 34 pounds ir 2 lbs each week this is what you're able to be able to desire to do, in spite of in case you dont choose to. for 2 pounds each week, in case you have a 2000 calorie weight loss plan, then you certainly could desire to cut back one thousand energy out. that's because of fact one pound of fat is 3500 energy. one thousand cases 7 = 7000 energy or 2 pounds of fat. the different ingredient you're able to be able to desire to do is consume meats, in spite of in case you dont choose becuase doing this way of extreeme weightloss will reason you to become healthy and choose specific nutrition (complete ) together with protein calcium, etc. that's complete yet you wont be allowed lots nutrition daily so which you will consume little or no for the period of the day (a solid thought) or consume two times an afternoon with little or no parts. this ought to artwork, if it doesnt, then you certainly the two ate morethan you have been think to or you didnt cut back adequate out. you should continually exercising rather of cut back your nutrition intake to boot. to do this shop your commonplace weight loss plan yet rather of determining under no circumstances, artwork out for like 2 hours an afternoon to cut back the only thousand energy an afternoon. you're able to be able to additionally only artwork off 500 energy and cut back out 500 energy to stability it. solid success and this feels like u choose it achieved for summer season and the previous couple of days of school im guessing. wish all of it works out.

Answer 9

50 minutes of hula hooping

Answer 10

switch up your ice cream dessert with fresh berries and light whipped cream