When i do situps. I have this pain at my backbone, Do u guys get it when u do sit up.?

Question

The pain will go away after few times. I do situp on the sofa.

Answer 1

lower back pain from abdominal training is caused by various muscle weaknesses in the upper legs, hips and the rectus abdominis (RA) aka. the six pack muscles. when these muscles can not efficiently cause the RA to shorten/contract the muscles of the erector spinae in the lower lumbar region are forced to perform the movement

Answer 2

On the sofa? Try doing sit up's on something hard but soft. When you do them on the sofa, your body melts into it and you have a cushion thus making it easier for you. Try stretching your back, then doing some.

Answer 3

try doing crunches instead of situps - they are more mainstream now because it was determined they are just as effective while being easier on your back.

You should also to your crunches on a flat rigid surface... like a carpeted floor, or with a thin cushion on hardwood floor. Even grass is acceptable.

A couch, is not acceptable.

Answer 4

it reminds me of the joke:

patient: Doctor! Doctor! It hurts when I do this!
doctor: Then don't do that.

do crunches. easier on the back. In fact here is a website that will give you plenty of ab exercises:
http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Abdominals

Answer 5

There are abdominal exercise devices on the market to reduce stress on the back. I would look into those.

Answer 6

STOP!!

different excerises suit different people..

if u carry on you may end up damaging your back..

try to find different ways of exersize your stomach as it is clear your straining your back ! x

Answer 7

yes i get pain but it goes away too but if it dont have a checkup

Answer 8

your back is aching from all the exercising. do a few stretches first and pick up your posture, dont slouch