The yogurt I have is
100 calories
less that 5 mg cholesterol
0 fat
85mg sodium
250 mg potassium
19 carbs
14 sugars--> fruit has natural sugar?
5g protein
15% vitamin a
20 % vitamin d
15% phosphorus
20% calcium
2007-08-20 04:15:39 · 27 answers · asked by Anonymous in Health ➔ Diet & Fitness
lol this is light yoplait yogurt ( fat free)
2007-08-20 04:22:56 · update #1
and yes it tastes AMAZING
2007-08-20 04:23:25 · update #2
ya sounds good! no fat and it also has protein, plus its only 100 calories. and you get all thos vitamins, especially calcium is very important.
2007-08-20 04:20:17 · answer #1 · answered by wakeupcall4 3 · 0⤊ 0⤋
It depends on what the ingredients are and where the sugars come from, also it depends on what the serving size is.
Remember, sugar can be from corn, words like Dextrose and Sucrose, are sugar as well - just because there is fruit in the yogurt doesn't mean all the sugars are from the fruit.
If you're concerned about the sugar, try finding a non-sweetened yogurt and adding your own fresh or frozen fruit such as berries and perhaps some agave nectar or a bit of honey.
2007-08-20 04:22:10 · answer #2 · answered by claimjmpr 3 · 1⤊ 0⤋
Yes, that sounds like a good yogurt. I wouldn't worry about the 14g sugar because 1. your body DOES need some sugar. 2. Fruit has lots of natural sugar so don't worry 'bout it.
2007-08-20 04:19:50 · answer #3 · answered by cbplante2 2 · 0⤊ 0⤋
Actually it sounds very healthy, most Yogurt has 240 calories, 150mg sodium, and 45 carbs. I am guessing that might be a light yogurt though, what kind is it? And does it taste good?
2007-08-20 04:22:00 · answer #4 · answered by Anonymous · 1⤊ 0⤋
It has a lot of sugar and carbs but the calories and fat is low and the protein is good. So I would say healthy!
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2007-08-20 07:41:56 · answer #6 · answered by Anonymous · 0⤊ 1⤋
Yes, maybe a bit high in sodium and sugar. Guess it depends on what you are after.
I look for active lactobaccillus cultures, myself.
2007-08-20 04:19:11 · answer #7 · answered by SolarFanatic 4 · 0⤊ 0⤋
well i know that for me best tasting is Carmel macadamia crunch cuz i love macadamia nuts and the healthiest sounding would probably be vanilla, the only one without Carmel or chocolate fudge but with milk, but maybe raspberry twirl would be healthy too..and well if i had the choice i would defiantly buy Carmel macadamia crunch.
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2007-08-20 04:22:59 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Yes.
2007-08-20 04:20:17 · answer #10 · answered by gizmoe 3 · 0⤊ 0⤋