Is there an exercise that will help me?

Question

Is there an exercise that will help me gain a butt but not loose my boobs?I heard,exercise's to gain a butt,you loose your boobs?I need to gain a butt,I have none,but I'am perfectly fine with my boobs.

Answer 1

go to a gym and find out from the trainer

Answer 2

squats and lunges and more squats and lunges

an simple but not easy squat to do is the wall squat- place you back against the wall and lower yourself until your legs form a 90 degree angle. Your feet should be 18 or so inches apart. Now hold- try for a minute and work your way up to 5 minutes.
Now for lunges- there are plenty of them to do. You can do forward lunges, side lunges, or even back lunges. do 3 sets of 10 and eventually work you way up to 3 sets of 20. You can do them with dumbbells but don't bother with those until you can do your 3 sets of 20.
there are many you can do. below is a website that will give you 5 more, some need equipment

Answer 3

Low Carb Dieting Tip
Your rate of metabolism dictates how many calories you burn. Heredity, gender, age, body size. diet and nutrition, activity level, and your overall health factor in on determining how high or low your metabolism is. It is normal for metabolism levels to lower as a person ages. Because of this it is important to begin stepping up your exercise routines in your thirties and forties.

Ways to Boost Your Metabolism

Eat Regularly - Eating 5-6 small meals throughout the day will give you energy throughout the day--helping you to burn calories. Whereas, calories eaten during larger meals tend to get stored as fat.
Maintain a Balanced Diet - Not only how often you eat is important, but your food choices are equally as important. Nurture you body with the appropriate balance of protein and carbs.

Eating whole foods rather than processed food gives your digestive system a workout that burns calories. For example: choose an apple over apple juice.
Workout with Weights - Building muscle mass will replace stored fat. As you build muscle tissue your metabolism increases.
Don't Forget Cardio - You need to get that heart rate up and breathe a little heavier. Twenty to thirty minutes of cardiovascular activity 5 days a week is recommended. Brisk walking or swimming are good. Or utilize exercise equipment (exercise bike, treadmill, or elliptical trainer)
Fruits and vegetables are clearly an important part of a good diet. Almost everyone can benefit from eating more of them, but variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. The key lies in the variety of different fruits and vegetables that you eat.
Some basic fruit and vegetable tips:
• Try to eat more fruits and vegetables. If you need 2,000 calories a day to maintain your weight and health, aim for at least nine servings (4½ cups) a day.
• Choose a variety of different fruits and vegetables. It's easy to get into a rut when it comes to the food you eat. Break out and try a wider variety - include dark-green, leafy vegetables; yellow, orange, and red fruits and vegetables; cooked tomatoes; and citrus fruits.

Answer 4

You can never see your butt the way other people do i.e. in motion. One thing you can be sure about is that if your boobs are good, your butt is almost certainly good as well.
How fortunate you are. Most men absolutely love a small tight butt on a woman.

Answer 5

oh wow, sure. Muscle development makes a bubble butt. The stair stepper is great for that. There are a couple of other exerices - hard to explain - that you could do, that work really fast. you'll have a bubble butt is two months if you do them. just do a search on it, like "how do I devlelop glutes"

Answer 6

LOL. You will not lose your boobs, they are part of your DNA composition. Squats will help shape your butt and have no effect on your breasts. Do some research. try squats holdin a broomstick, then 5 lb weights, and increase gradually. try with feet together, and feet apart, at hips width. Will also tone your thighs.

Answer 7

Many leg exercises give you strong thighs, calfs, and I guess a butt? Sorry, not much help.

Answer 8

detox diet is the best diet to loose weight at home without exercising.....it helps u to lose 5 lbs appox in 2 weeks time by just changing ur eating habbits..
http://www.detoxloseweight.blogspot.com
the best place to find detox diet recipes and tips to loose weight

Answer 9

Just either consult a doctor or go to a good salon
Good Luck

Answer 10

You shoudl try many excercies for the glutes.

Squatting, leg lifts will stregnthen your butt and back.