I have been isolating myself from family and friends, I feel this pent up anger and bitterness inside and I have no way of letting it out. I am on the breaking point of crying my eyes out at any time (but can't because I don't want anyone to see me). However, I am eating but have trouble sleeping (got up a 3am this morning and could not go back to sleep)
no one knows that I am feeling this way, and I just can't tell family about this feeling. To the outside world, I am happy and smiling, but inside I am in so much pain.
what is my diagnosis? unhappy? or just dramatic?
2007-08-20 02:30:46 · 11 answers · asked by Anonymous in Health ➔ Mental Health
You need to address the source of your anger!!! It's not healthy to feel this way all of the time! As for letting it out....get into tae bo or boxing.....some form of very physical exercise. Going for a swim or walk can help to calm your nerves too! It sound like you are suffering from some sort of depression. There is help out there....you don't have to deal with this alone!!! Make an appointment with your GP and get a referral to a pyschiatrist/therapist. Talk to them about how you're feeling! And for heaven's sake.....CRY!!! It helps!!
2007-08-20 02:38:47 · answer #1 · answered by farm_mom_of_2 2 · 1⤊ 0⤋
You are unhappy but do you know why? You may have perfectly good reasons for feeling this way. Or you may have a chemical imbalance which is a medical issue. I don't know your age but this could be a hormonal problem which needs medical intervention. Could you take pen and paper and write down exactly what is bothering you? Lots of times it helps to "get it out" by doing this. If this doesn't help or if you don't know why you feel this way, you really need to get help. You can go to a local mental health facility and tell them you need help or you can even go to your local emergency room and ask for help. THERE IS HELP AVAILABLE!! Please go now because it may get worse.
2007-08-20 09:41:22 · answer #2 · answered by missingora 7 · 1⤊ 0⤋
It sounds as though you are clinically depressed. There is no reason to suffer, though. There are medications that can help you and I urge you to put pride aside and seek these options. It is tempting just to assume that this mood will pass, but even if it does, you are still miserable right now. I understand not being able to talk with your family and friends, but please talk to your doctor. Everyone needs a little help now and then. Don't let embarrassment stand in your way.
2007-08-20 09:41:04 · answer #3 · answered by teddy 4 · 1⤊ 0⤋
Talk to your family. When my wife and I were separated last year my family and friends helped me pull myself together even after my distancing myself from them in past years or months. I also started to spend a little time at church and talked to some of the people there and talked to our Pastor. It's a start.
P.S. My wife and I are back together and things are going great on all sides :)
2007-08-20 10:08:16 · answer #4 · answered by Anonymous · 1⤊ 0⤋
obviously something is bugging you. that is so not dramatic, dramatic is telling everyone, " im in pain, owie, help me, waah"
but haha, ur not doing that. u should try to find something to do to help vent your anger.
you can sing when ur alone, write stories, draw, scream into a pillow, or just totally freak out and punch a hole in ur wall
(not recommended)
but yes, you are unhappy. if this doesn't help, u need to tell someone. seriously. it could turn suicidal.
2007-08-20 09:35:30 · answer #5 · answered by kiratasha13 2 · 1⤊ 0⤋
If you are that upset, I don't think you're being dramatic. Isolating yourself, crying and feeling that bad can really affect your life.
I would say to go see a therapist or a doctor and explain your problem.
2007-08-20 09:37:47 · answer #6 · answered by rose 1 · 1⤊ 0⤋
I am the same way. Are you undergoing a life change? That is what is happening to me. Only my wife knows of my inner turmoil. You are probably not being over-dramatic, you are just trying to deal with your feelings.
I'd talk to a priest, rabbi, clergy, or other trusted person.
2007-08-20 09:44:19 · answer #7 · answered by nom de paix 4 · 1⤊ 0⤋
i would say depressed , dont know your whole story, but maybe seein a psychologosit would help you?! maybe talking to a close friend?
im going thru similar situation, ifyou ever feel the need to talkk to someone just msg me!
hope you feel better sooon!
hugs
xxxxxxxxxxxxxxxxxxxx
2007-08-20 09:50:35 · answer #8 · answered by amva 2 · 1⤊ 0⤋
Tell your family and go get it checked out. If it has been going on a while, you don't want to delay.
2007-08-20 09:36:26 · answer #9 · answered by Simmi 7 · 1⤊ 0⤋
your unhappy. you hide your emotions, so your not being dramatic. dfont hide your emotions.let them out.then people will know how you feel and then they can adress the problem. until them, you wont tell anyone and your problem will still exist
2007-08-20 09:44:05 · answer #10 · answered by Q 2 · 1⤊ 0⤋