What are some fun ways I can help my sister become active?

Question

My little sister is somewhat overweight. I have been trying for months to get her to excercise in short bouts numberous times every day (very short attention span). Even though she has been donig this, she is still very bored because it gets old very quickly. Any fun excercises I can do with an eleven year old that doesn't take very long but burns a lot of calories?

Answer 1

DDR(Dance Dance Revolution) is fun and it works

Answer 2

How about walks through the park or zoo. Walk around the mall & window shop Go cheer on your local school team. Walk to get a heart healthy lunch or snack then walk back. Walk the neighborhood. Get her to do something!

Answer 3

u can use detox diets to loose weight .The detox diet focuses on getting rid of the harmful aspects of our everyday diet.detox diets will help u to a great extent to reduce weight and be slim.Instead of eating 2 - 3
meals per day, try eating 4 - 5 small meals per day, or 3 meals and 2 healthy snack meals.
source http://www.detoxloseweight.blogspot.com

Answer 4

these days the best yea you can help you sister is through encouragement and spending with her as well.. dont act like u always pushing her to work out coz deep down she's wanting you to do it wit her... you guys can go for long walks, go bike riding, go to the gym.... you know most of the people working out isnt always there to lose weight.. they are there to have fun :) good luck :)

Answer 5

Well, trampolining is always fun. Go to

http://www.fatsecret.com/Home.aspx?pa=home

It is a great site and has many good ideas for losing weight.

Answer 6

fun excercises to do to reduce fat...i think that the below website will help you to find the right solution.

Answer 7

swimming, playing tag, Frisbee,jumping on a trampoline

Answer 8

go to the ymca and go swimming