I already know about fish,but what other foods are "brain food"?
2007-08-19 23:04:59 · 8 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
anything high in omega 3 oils. (you already mentioned fish)
i think that avocado and almonds are also considered brain foods but you can get supplements from health food shops witht this in also!
2007-08-19 23:08:44 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Low GI foods help your memory if that helps (gives you a slow release of energy throughout the day too)
2007-08-20 00:15:14 · answer #2 · answered by Anonymous · 0⤊ 0⤋
There are no foods that specifically feed your brain. Did you imagine there are little guys in your gut that separate out what you eat and send it to separate parts? Maybe through a pnuematic tube system or little conveyor belts?
What you eat affects every part of you, hence the saying you are what you eat. Eat junk and your body will perform like junk.
2007-08-19 23:18:20 · answer #3 · answered by barbara 7 · 0⤊ 2⤋
Blueberries!
2007-08-23 18:17:34 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Some brain foods are wild salmon, cacao beans, coffee beans, matcha (green tea powder), blueberries, turmeric, sage and walnuts.
http://www.brainready.com/blog/the_top_5_brain_health_food.html
2007-08-19 23:21:41 · answer #5 · answered by foodielovah 3 · 0⤊ 0⤋
try smoked salmon and normal salmon maby grilled...
drink lots of water,stir fry
brain food,brain food and brain food!!!!!
2007-08-19 23:11:01 · answer #6 · answered by Anonymous · 1⤊ 0⤋
lentil and walnut. generally nuts are good for brain but they have much energy!
2007-08-19 23:20:01 · answer #7 · answered by shirana m 1 · 0⤊ 0⤋
the cheapest and most common one is peanut.
2007-08-19 23:28:00 · answer #8 · answered by Anonymous · 0⤊ 0⤋