What is the best way to lucid dream?

Question

Please help. I'm sick of having these dull dreams to no dreams at all.

Answer 1

You can practice. For specific exercises just google lucid dream training.

It comes to me naturally, but it CAN be developed.

Good luck.

Answer 2

One approach involves constantly reminding yourself to become lucid throughout the day rather than the night. This is based on the idea that we spend most of our time in a kind of waking daze. If we could be more lucid in waking life, perhaps we could be more lucid while dreaming. German psychologist Paul Tholey suggests asking yourself many times every day, "Am I dreaming or not?" This sound easy but is not. It takes a lot of determination and persistence not to forget all about it.

Advanced practitioners of meditation claim to maintain awareness through a large proportion of their sleep. TM is often claimed to lead to sleep awareness. So perhaps it is not surprising that some research finds association between meditation and increased lucidity.

Answer 3

You have to try and realise you are dreaming, it isnt easy to start with though.
I've been able to lucid dream for a while now, I managed to lucid dream with out to training at all.

I think it depends on how you fall asleep. Just as you are drifting off (before you go into REM), you have to realise you are going to sleep. You might see loads of random images comming into your head and then might have a lucid dream. It works for me.

But you might be different though, but try and realise you are just about to fall asleep and you should lucid dream.

I hope this helps
xx

Answer 4

ur lucky my dreams r scary...