My Husband is in the navy and on a deployment I just had my 2nd child and looking for a quicker but safe way to loose about 20 lbs before he gets home im about 165 and my final weight loss goal is about 130 but I really want to loose the 20 before dec. more if it is possible.... I just dont really have a whole lot of time to spend in a gym being on my own right now with 2 kids so i need simple... PLEASE HELP ME.....
2007-08-19 17:37:36 · 35 answers · asked by Anonymous in Health ➔ Diet & Fitness
I think Weight Watchers is the healthiest way to go.
2007-08-19 17:45:22 · answer #1 · answered by RadTech - BAS RT(R)(ARRT) 7 · 0⤊ 0⤋
U need not be at all in a hurry. U have plenty of time w/o getting desperate.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%.
Chew each morsel at least 32 times. Do not touch articles of food or the cutlery in between. This will activate ur body to generate strong signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks (minimum 20 min duration) regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.
2007-08-19 18:13:30 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Do 45 minutes cardio workouts a few times a week
2015-12-16 04:30:39 · answer #3 · answered by Joann 3 · 0⤊ 0⤋
dont let your desk job keep you down at work
2017-03-08 22:32:42 · answer #4 · answered by Alease 3 · 0⤊ 0⤋
use meditation to help you cope with chronic stress which can lead you to crave feel good carbs
2016-06-30 09:10:33 · answer #5 · answered by Simon 5 · 0⤊ 0⤋
swap the coke in your rum and coke for a diet
2016-06-29 02:38:56 · answer #6 · answered by ? 5 · 0⤊ 0⤋
Prepare lunch at your home and bring it to your work
2016-06-14 06:32:30 · answer #7 · answered by ? 5 · 0⤊ 0⤋
switch to ordinary coffee
2016-04-09 05:19:56 · answer #8 · answered by Burton 3 · 0⤊ 0⤋
buy a pedometer clip it to your belt and aim for an extra 1 000 steps a day
2016-04-01 07:15:48 · answer #9 · answered by ? 3 · 0⤊ 0⤋
The mix of cardio and toning five times a week will keep metabolism humming
2015-12-20 00:09:31 · answer #10 · answered by Scot 3 · 0⤊ 0⤋